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Posts
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- 3 ways to improve your self-care routine (0)
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- A Gardener’s Guide: Saving Seeds from Your Garden for a Sustainable Future (0)
- A Journey of Compassion: From Adversity to Certification in Lymphedema Therapy (0)
- Acne Demystified: What is it and Why Does it Happen? (0)
- Announcement: Price Increase 2023 (0)
- April’s Sunset/Fullmoon Hike (0)
- Aromatherapy Massage (0)
- Award-Winning Entrepreneur Jen Groover to Speak at Women in Wellness Leadership Conference (0)
- Back Acne: Understanding the Causes and Best Ways to Resolve It (0)
- Bladderwrack: Exploring its Benefits, Iodine Deficiency, and Effects on the Body (0)
- Bright Minds, Bright Future: Back-to-School Initiative Event (0)
- Calling All Spa Professionals: We Want to Hear Your Stories (0)
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- Candlelight Yoga (1)
- Celebrating One Year of Beauty and Wellness: My Journey as a Dual-Licensed Esthetician and Massage Therapist (0)
- Clear Mind. Strong Body. Open Heart. (0)
- Community Yoga Refresh (0)
- Conquering Inflammatory Acne: Effective Remedies and Prevention Strategies (0)
- Covid Precautions (0)
- Creating a Comfortable Space: The Role of Environment in Oncology Massage (0)
- Cultivating Community: A Recap of the April 2024 Bantaba at Onyeka Tefari Wellness and Spa (0)
- Cultivating Joy and Inspiration: A Recap of July’s Monthly Seed Share at Onyeka Tefari Wellness and Spa (0)
- Cupping Therapy: A Powerful Tool in Your Pain Relief Toolkit (0)
- Customized Facials (0)
- December Charity Event: Warm Heads Warm Hearts (1)
- Defying Aging: 5 Tips for Youthful Skin (0)
- Demystifying Comedonal Acne: Expert Insights and Skincare Tips (0)
- Did You Know: Adho Mukha Svanasana (0)
- Did you know: Malasana (0)
- Eat the Rainbow: Raw ’til 4 for Four Weeks (0)
- Elevate Your Grooming Game: PFB Vanish and the Gentleman’s Facial for Ingrown Hair Relief (0)
- Elevate Your Wellness Journey with Tefari Points at Onyeka Tefari Wellness and Spa (0)
- Elevating Your Onyeka Tefari Spa Experience: A Dive into Innovation and Enhanced Security (0)
- Embrace July with Onyeka Tefari Wellness and Spa’s Detox Month! (0)
- Embracing Serenity and Adventure: A Journey to Joshua Tree with Onyeka Tefari (0)
- Empowering Transitions: From Cancer Treatment to Managing Lymphedema with Expert Care at Onyeka Tefari Wellness and Spa (0)
- Empowerment and Connection: Exploring the Cultural Roots of Yoni Steaming (0)
- Exploring Bantaba: A Gathering Rooted in Community (0)
- Exploring Manual Lymphatic Drainage as a Complementary Therapy for Lupus (0)
- Exploring Nature and Community: Our First Camping Adventure at Lake Kumeyaay (0)
- Finding Relief: Oncology Massage and Skincare for Breast Cancer Recovery (0)
- First Responders Appreciation (0)
- Foods you should avoid if you are dealing with Acne (0)
- From Garden Weed to Herbal Elixir: The Therapeutic Potential of Nettle Leaf Tea (0)
- From the Garden: Bell Peppers (0)
- From the Garden: Rosa Bianca & Okra (0)
- From the Pros: What is Reiki and Crystal Energy Healing? (0)
- Fungal Folliculitis: Understanding and Treating It from an Esthetics Perspective (0)
- Green Spring Cleaning: How To Clean Your Home Without Harming The Environment With Onyeka Tefari (0)
- Growing Together: Expanding the Bantaba Movement from San Diego to Savannah (0)
- Gua Sha Facial Treatment (0)
- Harnessing the Power of Yarrow: A Guide to Yoni Steams for Women’s Health (0)
- Headbands get hygienic (0)
- Healing: Day 1 (0)
- Health Benefits of Aboniki Balm (0)
- Hello world! (0)
- Help Your Spa Give Back to Those with Cancer on Sparks of Light Day (0)
- Herbalism: Clary Sage (0)
- Hiking for health in Peru (0)
- Hiking San Diego: Pio Pico (a recap) (0)
- Hiking San Francisco: Muir Woods (0)
- Hiking: A Journey to See More (0)
- Honoring Black Women’s Mental, Emotional, and Spiritual Health through Holistic Healing and Integration (0)
- How are you all doing? (0)
- How Microchanneling Can Reduce the Appearance of Fine Lines and Wrinkles (0)
- How Sound Bath Therapy Can Improve Sleep Quality (0)
- How to Make Wonjo/Bissap: A Refreshing and Nutritious Hibiscus Drink Recipe with Health Benefits (0)
- How to Prevent Ingrown Hairs (0)
- How Yoni Steams Can Help with Recurring Yeast Infections (0)
- Hydrotherapy (0)
- I could have used Yoga in School (0)
- Inaugural Pan African Hike (San Diego) (0)
- Introducing Manual Lymphatic Drainage Therapy (0)
- Is wellness the new luxury? (0)
- Jet-Setting with Lymphedema: A Guide to Safe and Comfortable Air Travel (0)
- Join Us in Bringing Cool Kindness to San Diego’s Homeless Community (0)
- June Bantaba Recap: The Art of Indoor Plant Propagation (0)
- Kids/Youth Yoga: Winter Series (0)
- LED Light Therapy: Regular treatments are beneficial (0)
- Leisure workers love their jobs (0)
- Let’s all take a moment (0)
- Living with Autoimmune Disease: Could MLD Be Your Missing Support? (0)
- Lower Extremity Self-MLD Techniques for Holistic Wellness (0)
- Lymphedema… which organ is actually affected? (0)
- Marshmallow: Althaea officinalis (0)
- Massage for Relaxation (0)
- Massage Therapy and it’s benefits for treating Depression (0)
- Menopause and your skin: Skin changes and skincare solutions (0)
- Microdermabrasion: Turning back time (0)
- Mujadara: Lentils with Caramelized Onions (0)
- Mūlādhāra: The Root Chakra (1)
- Navigating Lymphedema: The Limitations of Diuretics and the Importance of Medical Guidance (0)
- Navigating the Rapids: The Frustrations of Managing Lymphedema (0)
- Nurturing Care: The Essence of Oncology Massage at Onyeka Tefari Wellness and Spa (0)
- Nurturing Mindfulness: A Journey to Wellness (0)
- Nurturing Your Lymphatic System in Winter: A Guide to Preventing Lymphedema Flare-ups (0)
- Onyeka Tefari Wellness & Spa: A New Chapter in Our Journey (0)
- Onyeka Tefari Wellness and Spa Joins IHAN to Support LA Fire First Responders (0)
- Onyeka Tefari Wellness and Spa Opens Doors to Insurance Coverage for Therapeutic Massage (0)
- Ordinary Clothing vs. UPF Clothing: What’s the Difference? (0)
- Our Bagasi: What is it? (0)
- Out with the old… Yoga for Bowel Movement (0)
- Perseverance (0)
- Preserve Like a Pro: Canning, Community, and the Timeless Art of Saving Food (0)
- Preventing and Treating Pseudofolliculitis Barbae: A Comprehensive Guide for Hair Removal Services (0)
- Reflecting on Our Heartwarming Iftar Event: A Celebration of Unity and Community (0)
- Reiki for Stress Management: A Gentle Approach to Relaxation (0)
- Reopening (0)
- Rona Blog: Day 26 (0)
- Rona Blogs: Day 1 (0)
- Rona Blogs: Day 10 (1)
- Rona Blogs: Day 11 (0)
- Rona Blogs: Day 12 (1)
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- Rona Blogs: Day 22 (1)
- Rona Blogs: Day 23 (0)
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- Rona Blogs: Day 27 (0)
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- Rona Blogs: Day 30 (1)
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- Rona Blogs: Day 6 (0)
- Rona Blogs: Day 7 (0)
- Rona Blogs: Day 8 (0)
- Rona Blogs: Day 9 (1)
- Rona Blogs: Seven Emotional Factors (Anger) (1)
- Rona Blogs: Seven Emotional Factors (Fear) (0)
- Rona Blogs: Seven Emotional Factors (Grief) (0)
- Rona Blogs: Seven Emotional Factors (Worry) (0)
- Running the Trail (0)
- San Diego 2nd Annual Pan African Hike: 7 Bridges Hike Directions (0)
- Sankofa Bonfire Lecture Series: Week 1 (0)
- Sankofa Bonfire Lecture Series: Week 2 (0)
- Sankofa Bonfire Lecture Series: Week 3 (0)
- Sankofa Bonfire Lecture Series: Week 4 (0)
- Scoliosis (0)
- Seed Sharing Sundays at Onyeka Tefari Wellness and Spa: The Joyful Rebirth of a Green Thumb Community (0)
- Seeds of Knowledge & Sweet Rewards: A Recap of Our September Bantaba (0)
- Self Manual Lymphatic Drainage: Explore Self-MLD for Upper Extremity (0)
- Sembou Siino: Introducing the Power Nap (0)
- Sip Your Way to Better Health: A Delicious Tropical Smoothie Recipe (0)
- Sisley Spa opens at Miramar (0)
- Skullcap Tea: Nature’s Soothing Elixir for Mind and Body (0)
- Smile All The Stay a Spa (0)
- Spring Cleaning: Clearing Out Negative Energy for a Fresh Start (0)
- Sugaring Hair Removal: A natural hair removal option (0)
- Surviving Sugar Free September: My Sweet Journey to a Healthier Me! (0)
- Svadhishthana: The Sacral Chakra (0)
- Taking Control of Your Health with Yoni Steam: An Introduction (0)
- Thank You: San Diego December Charity Event (0)
- The Benefits of Cupping Massage: Exploring Cupping Marks (0)
- The Benefits of Scheduling an Acne Back Facial (0)
- The Benefits of Sound Bath Therapy for Mental Health (0)
- The Different Stages of Lymphedema (0)
- The future is laundry free (0)
- The Healing Power of Houseplants: Clean Air & Community at Onyeka Tefari (0)
- The Healing Power of Manual Lymphatic Drainage: Supporting Cancer Treatments and Beyond (0)
- The Hidden Culprit: Coffee’s Alarming Link to Premature Aging (0)
- The Hidden Dangers of Sleep Deprivation and How to Combat Them (0)
- The Ideal Facial Products for Sensitive Skin Types (0)
- The Importance of Circulation: Breaking Down Lymphatic Stagnation with Manual Lymphatic Drainage (0)
- The Intersection of Crystal Healing and Sound Healing: A Look at the Benefits of Combining These Holistic Practices (0)
- The Power of Abdominal Massage: Why You Shouldn’t Skip It (0)
- The Science Behind Gentleman’s Facials: Understanding the Ingredients and Techniques (0)
- The Secret Superhero for Your Garden: Calcium (0)
- The Thing About Hiking: A Journey to Clarity, Connection, and Peace of Mind (0)
- The Training Room launches new courses (0)
- The Ultimate Guide to Yoni Steam: How it Can Improve Your Health (0)
- Thrilling and Tranquil: The Unforgettable La Jolla Cave Kayaking Tour with Onlyeka Tafari Wellness and Spa (0)
- Top 5 Tips for Choosing a Day Spa (0)
- Tropical Berry Blast Smoothie Recipe (0)
- Tuesday Tea: Chaga Mushroom (0)
- Tuesday Tea: Honeybush (0)
- Understanding Hormonal Acne: Causes, Symptoms, and Treatment (0)
- Understanding Lymphedema After Breast Cancer: Know Your Risk (0)
- Understanding Lymphedema and the Healing Power of Complete Decongestive Therapy (0)
- Understanding Lymphedema: What you need to know (0)
- Understanding the Connection Between Protein Levels, Lymphedema, and Dry Skin (0)
- Unlocking the Secrets of Timeless Skin: A Guide to Anti-Aging Skincare for Men (0)
- Unseen Heroes: Nurturing the Caregivers in the Cancer Journey (0)
- Unveiling the Secrets of Youthful Skin: Effective Anti-Aging Strategies (0)
- Warm Heads, Warm Hearts 2023: Uniting for a Cause with Akhawaty Incorporated (0)
- We now accept FSA and HSA (0)
- What is a Yoni Steam? (0)
- What is Hot Stones Massage (0)
- What is Lymphedema: Symptoms, Appearance, and Therapeutic Intervention (0)
- What Is Microchanneling And What Are The Benefits? (0)
- What is my dressed down comfort level? (0)
- What is Reiki and how can it benefit you? (0)
- What is Swedish Massage (0)
- What is the difference between Deep Tissue and Swedish Massage (0)
- What is Yoga? (0)
- What kind of music do spa therapists listen to? (0)
- What to Expect and Post-Care Tips for Your Biofield Tuning Session at Onyeka Tefari Wellness and Spa (0)
- When I move you move.. just like that 🎶 (0)
- Who are Yoni Steams ideal for? (0)
- Why Scheduling Regular Yoni Steams Makes Sense (0)
- Why Spring Cleaning is Good for Your Mental Health (0)
- Woman Claims Tester at Sephora Gave Her Oral Herpes: Tips for Safely Applying Cosmetics (0)
- Yoga (0)
- Yoga for your knees (0)
- Yoga is for everyone (0)
- Yoni Steam – Contraindications (0)
- Yoni Steam Herbs (0)
- Yoni Steams and Yeast Infections: A natural option to relieving symptoms and recurrences (0)
- Yoni Steams for Yeast Infections: An Updated Take on This Natural Remedy (0)
- Yoni Steams: Fibroids (0)
- Your Skin and Seasonal Weather Changes (0)
- Zero Waste Lifestyle: Benefits and DIY Furniture Polish Recipe (0)