Spring cleaning isn't just about tidying up our physical space, it's also about decluttering our minds and hearts, leaving behind what no longer serves us and making room for a brighter, more joyful future.
As the weather warms up and the days get longer, it's natural to feel a sense of renewal and motivation. However, if you're feeling weighed down by negative energy, it can be challenging to fully embrace the energy of the season. Negative energy can come from a variety of sources, including stress, negative relationships, and environmental factors. It's important to address these sources of negativity to prioritize your self-care and improve your overall well-being.
Onyeka Tefari Wellness and Spa offers services such as energy healing and chakra balancing to help clear out negative energy and promote positive energy flow. Energy healing is a non-invasive therapy that works with the body's energy field to promote physical, emotional, and spiritual healing. Chakra balancing focuses specifically on the seven chakras, or energy centers, in the body. By balancing these energy centers, we can promote overall well-being and reduce stress.
Incorporating energy healing and chakra balancing into your self-care routine can help you feel refreshed and energized for the season ahead. If you're feeling weighed down by negative energy, it can be helpful to identify the source of the negativity and work with a professional to address it. Onyeka Tefari Wellness and Spa offers a variety of services to help you clear out negative energy and promote positive energy flow.
In addition to energy healing and chakra balancing, there are other ways to clear out negative energy and promote positivity in your life. Spring cleaning can be a powerful way to declutter your physical space and release negative energy. Consider going through your belongings and donating or discarding items that no longer serve you. You can also use sage or other cleansing herbs to smudge your space and release negative energy.
Mindfulness practices such as meditation and journaling can also help you clear out negative energy and promote positivity. Taking time each day to connect with yourself and reflect on your thoughts and emotions can help you identify sources of negativity and work towards releasing them. Onyeka Tefari Wellness and Spa offers meditation and mindfulness classes to help you incorporate these practices into your self-care routine.
In summary, clearing out negative energy is a crucial aspect of self-care. Onyeka Tefari Wellness and Spa offers a variety of services to help you address negative energy and promote positivity. By incorporating energy healing, chakra balancing, and other self-care practices into your routine, you can take advantage of the energy of spring to refresh and rejuvenate your mind, body, and soul.
Swedish massage is what most people think of when someone mentions the word massage. In Sweden, this type of massage is called ‘Classic Massage’, which is an accurate name, given how well-known it is.
Manual Lymphatic Drainage
Manual Lymphatic Drainage massage is a form of soft-tissue mobilization dramatically enhances lymph formation and promotes drainage within the superficial and deep systems of the lymph vascular network.
The Synergistic Massage Integrates both Eastern & Western healing methods to restore the harmonious flow of life within. It combines the nurturing Western oil massage with the therapeutic benefits of Asian bodywork methods.
One on One
Skin Analysis & Consultation
The first step to determining what your skin care regimen should be is knowing the current state of your skin, and having a discussion about what you would like your skin to look like. At Onyeka Tefari, the Skin Analysis and Consultation as a service provides you with a deep cleanse, and a thorough analysis of your skin.
This treatment has been designed for skin can that has become dull, patchy or even flaky as a result of dehydration or in response to environmental conditions. A hydrating facial at Onyeka Tefari nourishes the skin, relieving tightness and the appearance of fine lines.
This is a deep cleansing and refining facial specifically designed for congested, oily, and problematic skin. Onyeka Tefari’s clarifying facial is gentle yet deep cleaning that works to heal and restore skin due to breakouts or congestion.