- Stretches back muscles
- Stretches groins and back torso
- Increases hip mobility
- Strengthens and brings flexibility to ankles
- Strengthens abdomens
- Soothes some causes of backache
- Tones the belly
- Knee injury
If you find that you aren’t able to get into this pose right away, there are some modifications that will help. Use a block or set your back against a wall. For more support, roll up a mat or blanket, and place it under your heels.
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