It is increasingly difficult to stay focused and on task these days. Coincidentally, I have also not been keeping up with my daily list of to do’s. My schedule is shot, so I need to make some adjustments. I have also not been eating as healthy as I would like to admit. My personal belief is that the food we eat can definitely affect our ability to focus and have mental clarity.
Hope is in sight
I have at least been consistently working out in the mornings this week, and will be having a sunrise meditation session tomorrow. My hope if that I can do the meditations daily to get the day started. From there I can transition into my first workout of the day, followed by an invigorating shower, and breakfast.
Another thing that I will resume is making my list of things to do the night before. I feel very hopeful about this plan. How has the self isolation been treating you lately?