Hiking San Diego: Pio Pico (a recap)

Having done this hike for a 2nd time in a different season, I will say the views never disappoint! Here are a few of the photos that were taken during this hike for your viewing pleasure. Definitely check out our Events Page to find out about upcoming hikes, and to signup for our email list to keep updated! We hope you enjoy!...

What is Swedish Massage

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Swedish massage is one of the most popular massage types, and it has a lot to offer. Swedish massage therapists use their hands and forearms to apply long strokes, kneading and circular movements that focus on the muscles. The therapist may also use their elbows to press into the body. During Swedish massage therapy sessions, you should expect your body to be...

April’s Sunset/Fullmoon Hike

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This past weekend we completed April’s sunset/Fullmoon Hike in Chula Vista CA at the Mother Miguel Mountain. This trail is 4 miles in and back by was of multiple switchbacks. The route we took is considered a moderately challenging route, but all of the hikers successfully to the summit. At the top we were able to see all the way into Downtown San Diego as...

Healing: Day 1

Hello, and welcome to Day 1 of this particular healing journey. I am going to try to keep these blogs of the journey as transparent and open as my little heart can stand. It is currently 10:27 PM PST, and I am just getting around to writing this blog. This particular healing journey is mostly around the book “Healing The Gerson Way: Defeating Cancer and Other...