7 Bridges Hike Directions

Welcome to the directions page for our 7 Bridges Hike event! Given the number of people who have signed up, I wanted to make sure everyone had a map available in hand (earth friendly, paperless) in the event the partying got you separated from the main group. Be sure to copy the link, and share with your friends so that they too can have a copy of the map in hand.  ...

Tuesday Tea: Honeybush

This Honeybush tea (Cyclopia spp.) was imported from the Cape of Good Hope. It has a smooth and fruitful body. It tastes like it is a blend, but this particular tea is all natural.  The Honeybush tea that I brew is completely free of flavoring agents and other ingredients. It’s closely related to rooibos, as both plants belong to the Fabaceae family. Honeybush...

Rona Blog: Day 26

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Welcome to day 26! The days are definitely feeling like they are blending into each other. Before I start writing a blog, I have to check what day I am on. One of my friends joked about it already being Wednesday. I had to actually check my calendar to confirm. With all of the projects that I have going on, I am keeping super busy most days. I didn’t actually get...

3 ways to improve your self-care routine

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(BPT) – Self-care — the practice of taking care of oneself — has become a hot topic across generational groups, with sleep, stress management and fitness as key areas to build better habits. But where to start? Here are three tips for practicing better self-care. 1) Get a sleep routine Only 11 percent of Americans say they get excellent sleep on a regular...

Yoni Steam Herbs

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In one of my articles about Yoni Steams I spoke about some of the wonderful benefits of the Yoni Steam.  In the article below, I briefly lay out the common herbs used in my blends, and their benefit to your yoni steam. There are additional herbs that are used depending on the client’s situation, so this list is not exhaustive. HERBS Oregano: Used to bring...