Lower Extremity Self-MLD Techniques for Holistic Wellness

At Onyeka Tefari Wellness and Spa, we understand the need for ongoing self-care between your spa appointments. Introducing a video guide on Lower Extremity Self Manual Lymphatic Drainage (MLD), tailored specifically for those managing lower extremity lymphedema. This instructional video provides practical techniques for performing MLD in the comfort of your own home.

Follow step-by-step instructions demonstrated and sourced by trusted professionals, focusing on targeted movements to address swelling and enhance your lymphatic system's function. This video serves as your at-home resource, supporting your well-being between spa sessions and seamlessly integrating effective self-care practices into your routine.

Join us in the virtual space as you are guided through the process, making it simple for you to experience the benefits of Lower Extremity Self MLD at your convenience. At Onyeka Tefari Wellness and Spa, your well-being is our priority. This video is thoughtfully designed to complement your spa experience, providing you with the tools to continue manual lymphatic drainage in the comfort of your home between your rejuvenating appointments.