Reopening

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In case you weren’t aware, California has allowed massage to reopen in some counties. San Diego specifically has reopened massage, and have recommended that massage therapists follow industry guidance as it relates to personal care services. With the CAMTC clearing massage therapists, the County approving massage therapists resuming work, and...

Svadhishthana: The Sacral Chakra

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Last week we covered Mūlādhāra: The Root Chakra. This week we will be looking at the sacral chakra. Svadhisthana also known as the Sacral Chakra is the 2nd, and it can be found about 2-3 inches below the navel. This is the energy center that helps with your creativity and is believed to control your life source. When your sacral chakra is blocked,  communication...

Mūlādhāra: The Root Chakra

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Over the next few weeks, I will be conducting a series of Yoga sessions at the Martin Luther King recreational park focused on introducing others to the different energy centers known as chakras. Please contact me if you would like more information on the yoga series. There are believed to be 7 major energy centers throughout the body. For this week’s...

Community Yoga Refresh

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If you follow us on Instagram or Facebook you would know that I have been hosting several yoga series for the community. This series comes with the intentions of facilitating sessions that help yogis learn to reset their bodies. We will commence on August 9th 2019 at 6:00 PM. In this 7 week series, we will be focusing on the different chakra centers of the body...

Perseverance

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I have been a certified yoga instructor for some time now. Since certification, I really haven’t gotten around to a lot of things I wanted to do. One of the things wanted to do was offer community classes. I love yoga! I love how much benefit there was in each pose. The changes to my body and overall health have been amazing. Part of the reason I wanted to offer...

Yoga for your knees

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The knee is one of the largest and most complex joints in the body. The knee joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. When we are younger, we barely even notice our knees. They just work regardless of how badly we treat them....

Herbalism: Clary Sage

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Clary Sage is one of my favorite essential oils. I grew up in a place where common sage get wildly, and we used it for so many different reasons. It wasn’t until recently that I decided to actually read up a little more on this plant. This also led to me reading up more on the uses of its essential oils. As a result of the research that I have found, I have decided...

Candlelight Yoga

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Candlelight yoga works great at transitioning from a stressful week into a peaceful weekend. This series of yoga sessions are designed specifically for anyone wanting to relax, restore, and rejuvenate. Everyday we are always on the go, as a result we find it difficult to slow down. This practice is great for at the end of a stressful week,. It is also great for...