Earlier today a friend and I were talking about our experiences growing up, and specifically...
In case you weren’t aware, California has allowed massage to reopen in some counties. San...
Last week we covered Mūlādhāra: The Root Chakra. This week we will be looking at...
Over the next few weeks, I will be conducting a series of Yoga sessions at...
If you follow us on Instagram or Facebook you would know that I have been hosting...
I have been a certified yoga instructor for some time now. Since certification, I really...
The knee is one of the largest and most complex joints in the body. The...
Clary Sage is one of my favorite essential oils. I grew up in a place...
We kicked of the winter candlelight yoga series with our intentions set on clear mind,...
Candlelight yoga works great at transitioning from a stressful week into a peaceful weekend. This...