Community Yoga Refresh

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If you follow us on Instagram or Facebook you would know that I have been hosting several yoga series for the community. This series comes with the intentions of facilitating sessions that help yogis learn to reset their bodies. We will commence on August 9th 2019 at 6:00 PM. In this 7 week series, we will be focusing on the different chakra centers of the body...

Perseverance

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I have been a certified yoga instructor for some time now. Since certification, I really haven’t gotten around to a lot of things I wanted to do. One of the things wanted to do was offer community classes. I love yoga! I love how much benefit there was in each pose. The changes to my body and overall health have been amazing. Part of the reason I wanted to offer...

Did You Know: Adho Mukha Svanasana

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Adho Much Svanasana (Downward Facing Dog) is a very popular pose among yogis, and is one of the poses many think about when Yoga is mentioned.  It offer the ultimate all-over, rejuvenating stretch. This pose when done regularly helps to: Calms the brain and helps relieve stress and mild depression and energizes the body Stretched the shoulder, hamstrings,...

Yoga is for everyone

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Some of the most common comments I hear from people who haven’t tried Yoga before include: I am not flexible enough I can’t get into those positions It  doesn’t make me feel good I am not sure where these misconceptions come from, but this post is to help clarify some of these misconceptions. As someone who once tried Yoga using a DVD, and declaring...