Did you know: Malasana

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Malasana (Garland Pose) is a little known but very beneficial pose in Yoga. I get into this pose several times daily.  As a result I have noticed positive changes in my body. Watch young toddlers, this is a pose that they easily get into when playing with toys on the floor. Malasana (Garland Pose) can actually improve your posture, stretch your back, elasticize...