Tuesday Tea: Chaga Mushroom

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Welcome to another round of Tuesday Tea! Each week I try to highlight a new tea, and the benefits it brings. This week’s tea is Chaga Mushroom Tea. The first time I tried it, I remember looking at my cup trying to get a clue. You see, I made the tea just because I wanted to try it out. Little did I know this tastes very similar to coffee. I was looking at my stainless...

Mūlādhāra: The Root Chakra

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Over the next few weeks, I will be conducting a series of Yoga sessions at the Martin Luther King recreational park focused on introducing others to the different energy centers known as chakras. Please contact me if you would like more information on the yoga series. There are believed to be 7 major energy centers throughout the body. For this week’s...