Perseverance

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I have been a certified yoga instructor for some time now. Since certification, I really haven’t gotten around to a lot of things I wanted to do. One of the things wanted to do was offer community classes. I love yoga! I love how much benefit there was in each pose. The changes to my body and overall health have been amazing. Part of the reason I wanted to offer...

Kids/Youth Yoga: Winter Series

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I am excited to announce that starting January 12, 2019, I will be starting my Winter Yoga Series for Kids/Youth!! This series is introduces Yoga to kids and their families. There are many challenges that children face today. These take on various forms such as distractions, temptations, over stimulation, bullying, etc. Families are challenged with how to...