Reopening

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In case you weren’t aware, California has allowed massage to reopen in some counties. San Diego specifically has reopened massage, and have recommended that massage therapists follow industry guidance as it relates to personal care services. With the CAMTC clearing massage therapists, the County approving massage therapists resuming work, and...

Rona Blogs: Day 4

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Imagine waking up to find that you are encouraged to not leave your home. There is a shelter in place order, and the restrictions have grown over night. Imagine not having a job where you can work from home, so all income has stopped. All of your household bills are fast approaching including rent/mortgage, electricity, water, car payments, car insurance payments...

Rona Blogs: Day 3

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“Opportunities don’t happen you create them” That quote actually may have nothing to do with this post, but it is Monday! Be motivated, and create opportunities! Given most of us have to remain at home, what opportunities are you creating for yourself today? For me, I will be updating my online shop with new products! I do hope that you will...

Rona Blogs: Day 2

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It is day two of the “Rona Blogs”, but we have been staying at home for almost a week now. Admittedly, I did go out looking for food in the early part of the week, but settled with just being at home by day 4. Something that I thought was so true about myself, I am finding to not be the case. I thought I wasn’t one who stressed a lot or even had anxiety....

Let’s all take a moment

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Greetings all! As you may be aware, we are currently under a National State of emergency as a result of the Covid-19 (coronavirus) pandemic. If you have not been following the news, you can find out more information ab0ut the virus at the CDC Website. Here in San Diego, the number of positive cases continue to rise. The guidance from each of the professional bodies...

Svadhishthana: The Sacral Chakra

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Last week we covered Mūlādhāra: The Root Chakra. This week we will be looking at the sacral chakra. Svadhisthana also known as the Sacral Chakra is the 2nd, and it can be found about 2-3 inches below the navel. This is the energy center that helps with your creativity and is believed to control your life source. When your sacral chakra is blocked,  communication...

Mūlādhāra: The Root Chakra

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Over the next few weeks, I will be conducting a series of Yoga sessions at the Martin Luther King recreational park focused on introducing others to the different energy centers known as chakras. Please contact me if you would like more information on the yoga series. There are believed to be 7 major energy centers throughout the body. For this week’s...

Community Yoga Refresh

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If you follow us on Instagram or Facebook you would know that I have been hosting several yoga series for the community. This series comes with the intentions of facilitating sessions that help yogis learn to reset their bodies. We will commence on August 9th 2019 at 6:00 PM. In this 7 week series, we will be focusing on the different chakra centers of the body...

Perseverance

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I have been a certified yoga instructor for some time now. Since certification, I really haven’t gotten around to a lot of things I wanted to do. One of the things wanted to do was offer community classes. I love yoga! I love how much benefit there was in each pose. The changes to my body and overall health have been amazing. Part of the reason I wanted to offer...