Constipation: The sure sign that your guts are giving you the silent treatment So many...
Earlier today a friend and I were talking about our experiences growing up, and specifically...
In case you weren’t aware, California has allowed massage to reopen in some counties. San...
Imagine waking up to find that you are encouraged to not leave your home. There...
“Opportunities don’t happen you create them” That quote actually may have nothing to do with...
Greetings all! As you may be aware, we are currently under a National State of...
Last week we covered Mūlādhāra: The Root Chakra. This week we will be looking at...
Over the next few weeks, I will be conducting a series of Yoga sessions at...
If you follow us on Instagram or Facebook you would know that I have been hosting...