Yoga for your knees

knee first aid
The knee is one of the largest and most complex joints in the body. The knee joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. When we are younger, we barely even notice our knees. They just work regardless of how badly we treat them....