Rona Blogs: Day 28

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Today was the first day having sunrise meditation at 7:00 AM. One of my close friends has been encouraging me to host virtual yoga classes, but I have been dragging me feet. Today we had our first session. I was able to work out some of the kinks, and look forward to learning more as I go. I will be working on refining my morning sessions such that there is 10 minutes of...