Did You Know: Adho Mukha Svanasana

Adho Much Svanasana
Adho Much Svanasana (Downward Facing Dog) is a very popular pose among yogis, and is one of the poses many think about when Yoga is mentioned.  It offer the ultimate all-over, rejuvenating stretch. This pose when done regularly helps to: Calms the brain and helps relieve stress and mild depression and energizes the body Stretched the shoulder, hamstrings,...