Mūlādhāra: The Root Chakra

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Over the next few weeks, I will be conducting a series of Yoga sessions at the Martin Luther King recreational park focused on introducing others to the different energy centers known as chakras. Please contact me if you would like more information on the yoga series. There are believed to be 7 major energy centers throughout the body. For this week’s...

Community Yoga Refresh

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If you follow us on Instagram or Facebook you would know that I have been hosting several yoga series for the community. This series comes with the intentions of facilitating sessions that help yogis learn to reset their bodies. We will commence on August 9th 2019 at 6:00 PM. In this 7 week series, we will be focusing on the different chakra centers of the body...