From the Garden: Bell Peppers

Bell Peppers are (finally) popping up in the garden! I wish I could express the huge difference there is between peppers picked straight from the plant and those bought in the store. Even the flavor is stronger. I enjoy peppers in salads, as a snack (sometimes I dip them in hummus), as fajitas, and they can make a whole meal if you stuff and roast them. Bell peppers...

Mūlādhāra: The Root Chakra

redbackground-3079228_1920
Over the next few weeks, I will be conducting a series of Yoga sessions at the Martin Luther King recreational park focused on introducing others to the different energy centers known as chakras. Please contact me if you would like more information on the yoga series. There are believed to be 7 major energy centers throughout the body. For this week’s...

What is my dressed down comfort level?

confused
I discuss how I would like for the client to get prepared for our session during my intake process. This is usually the very last thing I say to the client . I then leave the session space to allow them privacy. The conversation goes something like the following: Me: In todays session we will focus on <insert specific complaint area>, and I will be doing a <insert...