Rona Blogs: Day 2

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It is day two of the “Rona Blogs”, but we have been staying at home for almost a week now. Admittedly, I did go out looking for food in the early part of the week, but settled with just being at home by day 4. Something that I thought was so true about myself, I am finding to not be the case. I thought I wasn’t one who stressed a lot or even had anxiety....

What is Yoga?

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Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, is mentioned in the...