Perseverance

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I have been a certified yoga instructor for some time now. Since certification, I really haven’t gotten around to a lot of things I wanted to do. One of the things wanted to do was offer community classes. I love yoga! I love how much benefit there was in each pose. The changes to my body and overall health have been amazing. Part of the reason I wanted to offer...

Candlelight Yoga

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Candlelight yoga works great at transitioning from a stressful week into a peaceful weekend. This series of yoga sessions are designed specifically for anyone wanting to relax, restore, and rejuvenate. Everyday we are always on the go, as a result we find it difficult to slow down. This practice is great for at the end of a stressful week,. It is also great for...