Rona Blogs: Day 16

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It is Self-care Sunday! This is a bit of a new thing for me since the start of this coronavirus pandemic. While set-care isn’t new for me, consistently dedicating a day to do so is. The idea behind self-care Sunday is to take 2-3 hours dedicated to doing something just for yourself. Self care involves bringing joy, relief, rejuvenation, and clarity to your...

Rona Blogs: Day 2

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It is day two of the “Rona Blogs”, but we have been staying at home for almost a week now. Admittedly, I did go out looking for food in the early part of the week, but settled with just being at home by day 4. Something that I thought was so true about myself, I am finding to not be the case. I thought I wasn’t one who stressed a lot or even had anxiety....

3 ways to improve your self-care routine

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(BPT) – Self-care — the practice of taking care of oneself — has become a hot topic across generational groups, with sleep, stress management and fitness as key areas to build better habits. But where to start? Here are three tips for practicing better self-care. 1) Get a sleep routine Only 11 percent of Americans say they get excellent sleep on a regular...