Svadhishthana: The Sacral Chakra

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Last week we covered Mūlādhāra: The Root Chakra. This week we will be looking at the sacral chakra. Svadhisthana also known as the Sacral Chakra is the 2nd, and it can be found about 2-3 inches below the navel. This is the energy center that helps with your creativity and is believed to control your life source. When your sacral chakra is blocked,  communication...

Community Yoga Refresh

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If you follow us on Instagram or Facebook you would know that I have been hosting several yoga series for the community. This series comes with the intentions of facilitating sessions that help yogis learn to reset their bodies. We will commence on August 9th 2019 at 6:00 PM. In this 7 week series, we will be focusing on the different chakra centers of the body...

Yoga is for everyone

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Some of the most common comments I hear from people who haven’t tried Yoga before include: I am not flexible enough I can’t get into those positions It  doesn’t make me feel good I am not sure where these misconceptions come from, but this post is to help clarify some of these misconceptions. As someone who once tried Yoga using a DVD, and declaring...