Rona Blogs: Seven Emotional Factors (Worry)

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This week I am covering the affects of different emotions on our internal organs. Much of my discussion has been from an oriental medicine viewpoint. As my training is in Oriental Medicine and Asian bodywork, these discussions are timely for the times.  I am specifically talking about the Zang Fu organs (heart, lungs, kidneys, liver, spleen, gallbladder,...

Rona Blogs: Day 28

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Today was the first day having sunrise meditation at 7:00 AM. One of my close friends has been encouraging me to host virtual yoga classes, but I have been dragging me feet. Today we had our first session. I was able to work out some of the kinks, and look forward to learning more as I go. I will be working on refining my morning sessions such that there is 10 minutes of...

Rona Blogs: Day 27

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Well today was a day filled with meetings! I knew this going into the day, but underestimated it’s impact. On top of the meetings, I was struggling pretty badly with my allergies. This new reality sucks at times. Whenever I find my allergies are not subsiding with everything that I do, I am faced with the fear that maybe I contracted covid19. This then involves...

Rona Blogs: Day 17

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Happy Monday all! Today is the start of a new week, and I hope that you are all managing these trying times. How many of you have seen the following quote since we started self isolation? If you don’t come out of this with a new skill, you never lacked time, you lacked discipline. I saw this quote shared several times on social media during the early days of shelter...

Rona Blogs: Day 15

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It’s the weekend Baby! All days probably feel like it is a weekend day on some level, but it is officially the weekend. I had an exciting evening last night. It was spent at club Cubiculum (bedroom). The club was so lit, I stayed all night 😜 I woke refreshed this morning though. Saturday mornings are when I usually let the music blast in the back garden and practice...

Rona Blogs: Day 14

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We have made it through another week being in self isolation. I hope that also means that you all are doing well. This week has been one that I couldn’t have imagined it being. For the most part, I felt really unorganized in my thoughts and the way I got things done. As I went to sleep last night, I thought about how I could have more organization in these times...

Rona Blogs: Day 13

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Good morning everyone, and grand risings! I hope that this day meets you in the best of health. Yesterday I spoke about how I procrastinate, and wanted to make changes to that. I started the day with a bit of yoga in my front yard. It was shared live, and I was able to learn a lot from the experience. In the past, I toyed with the idea of hosting virtual yoga sessions. However...

Rona Blogs: Day 12

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I had to go look at what was the number on the last post. The days are starting to blur together, and I don’t know which day it is. Today was a busy day that got started very early. I am really enjoying my garden space again. For the better part of the last week I have been working on the fence, and today we got even further with it. I only have a few more things to do on...

Rona Blogs: Day 11

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Can you all believe I had to leave my home again today?! Granted I only stepped outside of my gate. The point is I had to leave my little area that I call my yard. Do you remember when I told you all that I would work on my breathing moving forward? (read here) I have been working on it throughout the day. There were times when I didn’t want to keep going with my project,...