Did You Know: Adho Mukha Svanasana

Adho Much Svanasana
Adho Much Svanasana (Downward Facing Dog) is a very popular pose among yogis, and is one of the poses many think about when Yoga is mentioned.  It offer the ultimate all-over, rejuvenating stretch. This pose when done regularly helps to: Calms the brain and helps relieve stress and mild depression and energizes the body Stretched the shoulder, hamstrings,...

Yoga is for everyone

yoga-class1
Some of the most common comments I hear from people who haven’t tried Yoga before include: I am not flexible enough I can’t get into those positions It  doesn’t make me feel good I am not sure where these misconceptions come from, but this post is to help clarify some of these misconceptions. As someone who once tried Yoga using a DVD, and declaring...