Svadhishthana: The Sacral Chakra

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Last week we covered Mūlādhāra: The Root Chakra. This week we will be looking at the sacral chakra. Svadhisthana also known as the Sacral Chakra is the 2nd, and it can be found about 2-3 inches below the navel. This is the energy center that helps with your creativity and is believed to control your life source. When your sacral chakra is blocked,  communication...

Mūlādhāra: The Root Chakra

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Over the next few weeks, I will be conducting a series of Yoga sessions at the Martin Luther King recreational park focused on introducing others to the different energy centers known as chakras. Please contact me if you would like more information on the yoga series. There are believed to be 7 major energy centers throughout the body. For this week’s...