Earlier today a friend and I were talking about our experiences growing up, and specifically...
This week I am covering the affects of different emotions on our internal organs. Much...
Last week we covered Mūlādhāra: The Root Chakra. This week we will be looking at...
Over the next few weeks, I will be conducting a series of Yoga sessions at...
I have been a certified yoga instructor for some time now. Since certification, I really...
We kicked of the winter candlelight yoga series with our intentions set on clear mind,...
Malasana (Garland Pose) is a little known but very beneficial pose in Yoga. I get...
Adho Much Svanasana (Downward Facing Dog) is a very popular pose among yogis, and is...
Some of the most common comments I hear from people who haven’t tried Yoga before...