Over the next few weeks, I will be conducting a series of Yoga sessions at...
If you follow us on Instagram or Facebook you would know that I have been hosting...
I have been a certified yoga instructor for some time now. Since certification, I really...
We kicked of the winter candlelight yoga series with our intentions set on clear mind,...
Candlelight yoga works great at transitioning from a stressful week into a peaceful weekend. This...
I am excited to announce that starting January 12, 2019, I will be starting my...
Malasana (Garland Pose) is a little known but very beneficial pose in Yoga. I get...
Adho Much Svanasana (Downward Facing Dog) is a very popular pose among yogis, and is...
Some of the most common comments I hear from people who haven’t tried Yoga before...