Rona Blogs: Seven Emotional Factors (Worry)

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This week I am covering the affects of different emotions on our internal organs. Much of my discussion has been from an oriental medicine viewpoint. As my training is in Oriental Medicine and Asian bodywork, these discussions are timely for the times.  I am specifically talking about the Zang Fu organs (heart, lungs, kidneys, liver, spleen, gallbladder,...

Rona Blogs: Day 29

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Friday is finally here. It doesn’t feel like Friday though. I have been trying to find the hemp cord that was used for my scrubbies, but have not had any luck as yet. The search will continue for the right sized hemp yarn. While I would love to just go with another yarn, it bothers me that I can’t find the right size. I have a thicker hemp yarn that can work,...

Rona Blogs: Day 28

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Today was the first day having sunrise meditation at 7:00 AM. One of my close friends has been encouraging me to host virtual yoga classes, but I have been dragging me feet. Today we had our first session. I was able to work out some of the kinks, and look forward to learning more as I go. I will be working on refining my morning sessions such that there is 10 minutes of...

Rona Blogs: Day 27

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Well today was a day filled with meetings! I knew this going into the day, but underestimated it’s impact. On top of the meetings, I was struggling pretty badly with my allergies. This new reality sucks at times. Whenever I find my allergies are not subsiding with everything that I do, I am faced with the fear that maybe I contracted covid19. This then involves...

Rona Blogs: Day 20

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Oh, on and on and on and on (My cypher keeps moving like a rolling stone) How is your Wednesday coming along? Today I wanted to love on myself a little more than usual. I hardly slept the night before, but had to be up early for meetings. With self isolation now entering day 20, I am losing track of how much time has really passed. It feels like we had been under the shelter...

Rona Blogs: Day 17

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Happy Monday all! Today is the start of a new week, and I hope that you are all managing these trying times. How many of you have seen the following quote since we started self isolation? If you don’t come out of this with a new skill, you never lacked time, you lacked discipline. I saw this quote shared several times on social media during the early days of shelter...

Rona Blogs: Day 15

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It’s the weekend Baby! All days probably feel like it is a weekend day on some level, but it is officially the weekend. I had an exciting evening last night. It was spent at club Cubiculum (bedroom). The club was so lit, I stayed all night 😜 I woke refreshed this morning though. Saturday mornings are when I usually let the music blast in the back garden and practice...

Rona Blogs: Day 14

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We have made it through another week being in self isolation. I hope that also means that you all are doing well. This week has been one that I couldn’t have imagined it being. For the most part, I felt really unorganized in my thoughts and the way I got things done. As I went to sleep last night, I thought about how I could have more organization in these times...

Rona Blogs: Day 13

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Good morning everyone, and grand risings! I hope that this day meets you in the best of health. Yesterday I spoke about how I procrastinate, and wanted to make changes to that. I started the day with a bit of yoga in my front yard. It was shared live, and I was able to learn a lot from the experience. In the past, I toyed with the idea of hosting virtual yoga sessions. However...

Rona Blogs: Day 12

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I had to go look at what was the number on the last post. The days are starting to blur together, and I don’t know which day it is. Today was a busy day that got started very early. I am really enjoying my garden space again. For the better part of the last week I have been working on the fence, and today we got even further with it. I only have a few more things to do on...