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Category Yoni Steam

Yoni Steam – Contraindications

April 2, 2019
Perhaps after reading my original What is a Yoni Steam post, you want more information.Today...
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Category Yoni Steam

What is a Yoni Steam?

February 11, 2019
The word yoni translates into to source of all life or a sacred space in...
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Category Yoga Class, YogaTheory

Perseverance

January 28, 2019
I have been a certified yoga instructor for some time now. Since certification, I really...
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Category Massage

Hydrotherapy

January 24, 2019
One of the topics that I had to research while in massage school is hydrotherapy....
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Category Yoga Class, YogaTheory

Yoga for your knees

January 22, 2019
The knee is one of the largest and most complex joints in the body. The...
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Category Aromatherapy, Massage, Yoga Class

Herbalism: Clary Sage

January 14, 2019
Clary Sage is one of my favorite essential oils. I grew up in a place...
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Category Yoga Class, Yoga Teacher, YogaTheory

Clear Mind. Strong Body. Open Heart.

January 13, 2019
We kicked of the winter candlelight yoga series with our intentions set on clear mind,...
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Category Yoga Class

Candlelight Yoga

January 1, 2019
Candlelight yoga works great at transitioning from a stressful week into a peaceful weekend. This...
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Category Yoga Class

Kids/Youth Yoga: Winter Series

December 29, 2018
I am excited to announce that starting January 12, 2019, I will be starting my...
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Category YogaTheory

Did you know: Malasana

December 27, 2018
Malasana (Garland Pose) is a little known but very beneficial pose in Yoga. I get...
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