Over the next few weeks, I will be conducting a series of Yoga sessions at...
If you follow us on Instagram or Facebook you would know that I have been hosting...
Did you know that most American women will have fibroids in their life. According to...
Perhaps after reading my original What is a Yoni Steam post, you want more information.Today...
The word yoni translates into to source of all life or a sacred space in...
I have been a certified yoga instructor for some time now. Since certification, I really...
One of the topics that I had to research while in massage school is hydrotherapy....
The knee is one of the largest and most complex joints in the body. The...
Clary Sage is one of my favorite essential oils. I grew up in a place...
We kicked of the winter candlelight yoga series with our intentions set on clear mind,...
Candlelight yoga works great at transitioning from a stressful week into a peaceful weekend. This...
I am excited to announce that starting January 12, 2019, I will be starting my...