Self Manual Lymphatic Drainage: Explore Self-MLD for Upper Extremity

At Onyeka Tefari Wellness and Spa, we recognize the significance of consistent self-care. Explore our recommended video guide on Self Manual Lymphatic Drainage (MLD) tailored for those managing upper extremity lymphedema. This instructional video, sourced from trusted experts, offers practical techniques to perform MLD at home between appointments.

Follow along with step-by-step instructions that focuses on targeted movements to reduce swelling and optimize lymphatic system function. This accessible video serves as a valuable resource to seamlessly integrate effective self-care practices into your routine, providing the benefits of MLD between spa visits

Watch and learn how to prioritize your well-being with this video guide, enhancing your ability to incorporate manual lymphatic drainage into your daily life. Onyeka Tefari Wellness and Spa is committed to supporting your journey to holistic wellness, and this video is an excellent supplement to your spa experience, offering tools to extend the benefits of MLD in the comfort of your own home.