I recently had the opportunity to join the San Diego Police Department for a Ride...
(BPT) – Self-care — the practice of taking care of oneself — has become a...
In one of my articles about Yoni Steams I spoke about some of the wonderful benefits of...
Last week we covered Mūlādhāra: The Root Chakra. This week we will be looking at...
Over the next few weeks, I will be conducting a series of Yoga sessions at...
If you follow us on Instagram or Facebook you would know that I have been hosting...
Did you know that most American women will have fibroids in their life. According to...
Perhaps after reading my original What is a Yoni Steam post, you want more information.Today...
I have been a certified yoga instructor for some time now. Since certification, I really...