We kicked of the winter candlelight yoga series with our intentions set on clear mind,...
Candlelight yoga works great at transitioning from a stressful week into a peaceful weekend. This...
I am excited to announce that starting January 12, 2019, I will be starting my...
Malasana (Garland Pose) is a little known but very beneficial pose in Yoga. I get...
I discuss how I would like for the client to get prepared for our session...
Adho Much Svanasana (Downward Facing Dog) is a very popular pose among yogis, and is...
Some of the most common comments I hear from people who haven’t tried Yoga before...
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There...
Say hiking Say hiking and Peru in the same breath and most people think of...