A couple of years ago, I wrote about how yoni steams can help with recurring yeast infections. Since then, I’ve gotten more questions, read new research, and heard from folks who’ve tried it—so I figured it was time for an update.
If you’re dealing with yeast infections that just won’t quit, you’re probably tired of the same old advice. Yoni steaming (also called vaginal steaming) isn’t some trendy new hack—it’s been used in traditional healing for centuries. But does it actually help with yeast infections? Let’s talk about it.
Wait… What Even Is a Yoni Steam?
For anyone new to this, a yoni steam is basically sitting over a bowl of warm, herb-infused water so the steam can reach your vaginal area. It’s not a scorching hot sauna down there—just gentle warmth. People use herbs like oregano (antifungal), lavender (soothing), and rosemary (circulation support) to help with balance and irritation.
If you’re new to steaming and want guidance, I offer [in-person yoni steam sessions](https://onyekatefari.com/services/yoni-steam-services/) where we can tailor the experience to your needs. Or, if you’d rather try it at home, I’ve got a [steam bowl](https://onyekatefari.com/product/yoni-steam-steaming-bowl/) and [herbal blends](https://onyekatefari.com/product/menstrual-balance-yoni-steam-blend/) made with organic, high-quality herbs to keep things safe and effective.
Why Revisit This Now?
Since my last post, more people have opened up about struggling with chronic yeast infections. And while steaming isn’t a magic cure, it’s one of those things that *might* help when combined with other steps. Here’s what I’ve learned since then:
- It’s About Balance, Not Just "Killing Yeast"
Yeast infections often come back because something’s off—your pH, your gut health, stress levels, or even your laundry detergent. Steaming *alone* won’t fix everything, but it can be part of a bigger plan to support your body’s natural balance.
- Herbs Matter (But So Does Quality)
Not all herbs are equal. I’ve heard from folks who grabbed random dried herbs and got irritated—always use high-quality, organic herbs meant for steaming. My [Menstrual Balance Yoni Steam Blend](https://onyekatefari.com/product/menstrual-balance-yoni-steam-blend/) is formulated to support vaginal health without irritation.
- Timing and Frequency Are Key
Overdoing it can make things worse. If you’re prone to infections, once a week *might* help, but listen to your body. Some people steam after their period (when pH can be off), while others do it at the first sign of discomfort.
- It’s Not for Everyone
If you have an active infection, steaming might irritate you further. And if you’re pregnant, skip it.
The Partner Factor: Are You Passing It Back and Forth?
Here’s something a lot of people don’t talk about: *Even if you clear your yeast infection, your partner might still have it.* Men can carry yeast without obvious symptoms, and if they’re not treated too, you could end up in an endless cycle of reinfection.
If infections keep coming back, it might be worth having your partner checked (or treated preventatively). Otherwise, all the steams, probiotics, and diet changes in the world won’t stop the loop.
What Else Should You Do?
Yoni steams aren’t a solo act. If yeast infections keep coming back, consider:
- Probiotics (for gut and vaginal health—look for strains like L. rhamnosus and L. reuteri)
- Breathable underwear (cotton >> synthetic)
- Looking at diet (less sugar, more whole foods)
- Checking for underlying issues (like hormonal imbalances)
Final Thoughts
I’m not here to sell steaming as a miracle fix—just to share what’s helped me and others. If you’re curious, read my older post for the basics, then maybe give it a try (gently!).
And if you’d rather not DIY it, I offer yoni steam sessions to guide you through the process. Or, grab a steam bowl and herbal blend to try it at home.
Have you dealt with recurring yeast infections? Did steaming help? Drop a comment—I’d love to hear what worked (or didn’t) for you.
