This is a month long journey that I (Onyeka Tefari) will be embarking on. I have previously done shorter bouts of this challenge, but it's a new month. With the way that I have been eating and the realization/acceptance or some of my vices... It is time for me to attempt to detox from some...
This event is really for the Day 1 yogis that supported yoga when it was in The Garden. This is an Invitation Only event, but definitely check out some of the other yoga events that are on the schedule. For the Invitees The gates to the Garden will open at 5:45 PM, so feel free...
Three Sisters Falls is a great hike for rock scramble lovers and a popular waterfall destination in the Cleveland National Forest of Southern California. The falls slow to a trickle in the late summer months but the views are incredible year round! Hikers will find a variety of native desert plants and lots of animal...
This month we are working on getting from couch to completing the 5 peaks of Mission Trails. Kwaay Paay is one of the five peaks in the challenge. This is a 2.3-mile out-and-back trail near Santee, California. Generally considered a moderately challenging route, it takes an average of 1 h 33 min to complete. This...
Lake Murray is a gem in San Diego that is especially helpful as we prepare for the "Couch to 5 Peaks" challenge! It is an out and back trail, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge, we...
This trail is a lot of fun, with a lot of open fields, and views of neighboring mountains, and the nearby lake. There isn't a lot of coverage on this hike, so be sure to dress in layers, and bring enough water to stay hydrated. Parking: The address is just up the way from the...
Lake Murray is a gem in San Diego that is especially helpful as we prepare for the "Couch to 5 Peaks" challenge! It is an out and back trail, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge, we...
Explore this 3.1-mile loop trail near San Diego, California. Generally considered an easy route, it takes an average of 54 min to complete. This is a popular trail for birding, hiking, and running, but you can still enjoy some solitude during quieter times of day. Coordinates to Parking: 32.54347, -117.10632 There isn't a physical address in...
Lake Murray is a gem in San Diego that is especially helpful as we prepare for the "Couch to 5 Peaks" challenge! It is an out and back trail, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge, we...
Lake Murray is a gem in San Diego that is especially helpful as we prepare for the "Couch to 5 Peaks" challenge! It is an out and back trail, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge, we...
This month we are working on getting from couch to completing the 5 peaks of Mission Trails. Kwaay Paay is one of the five peaks in the challenge. This is a 2.3-mile out-and-back trail near Santee, California. Generally considered a moderately challenging route, it takes an average of 1 h 33 min to complete. This...
We will be assembling the packages received as part of our December Charity Event: "Warm Heads Warm Hearts" we are hoping to be able to put together 200 packages that include 2 winter beanies, a set of gloves, and 2 pairs of socks. This event is kid friendly, so bring your children along to get...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
