August is finally here, and we are picking back up on hiking and yoga, and yoga and hiking! This weekend we will be at Annie's Canyon in Solana Beach. Not only will we be hiking the beautiful Annie's Canyon, we will head over to the beach nearby for a relaxing yoga session. You can choose...
Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. On Saturday August 27th, we will be hiking the "back side" of Cowles mountain TWICE. 😊 This gives so many opportunities to everyone who would like to join us. We have several options for those who would like to join....
What better way to start Sunday morning than with a hike?! We will be hitting the Tecolote Canyon Trail, and would love to have you join us. We do hike a at relatively faster pace, and this hike is ~6.7 miles round trip. If you feel you are up for the challenge, then please RSVP...
If you missed out the last time we were crossing bridges, we will be back at the end of this month crossing bridges and eating along the way. That is correct!! #FAS is back on for August 31st at 6:00 PM. We will be meeting up at 1875 El Prado San Diego, CA 92101 (The...
This is a month long journey that I (Onyeka Tefari) will be embarking on. I have previously done shorter bouts of this challenge, but it's a new month. With the way that I have been eating and the realization/acceptance or some of my vices... It is time for me to attempt to detox from some...
