Join us for a relaxing morning of Stand Up Paddle Boarding. We will start out at 8:00, and go until everyone is tired. This is a bring your own board event, so grab your paddle board (or rent one), and join us in Point Loma/Liberty Station!
We will once again be hitting up the Pio Pico Trail (Otay Mountain via Minnewawa and Otay Truck Trail). We did this hike earlier this year some time around March, and it was beautiful!! We will be heading up at 4:30 AM to try to get ahead of the sun. There is only a single...
August is finally here, and we are picking back up on hiking and yoga, and yoga and hiking! This weekend we will be at Annie's Canyon in Solana Beach. Not only will we be hiking the beautiful Annie's Canyon, we will head over to the beach nearby for a relaxing yoga session. You can choose...
Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. On Saturday August 27th, we will be hiking the "back side" of Cowles mountain TWICE. 😊 This gives so many opportunities to everyone who would like to join us. We have several options for those who would like to join....
What better way to start Sunday morning than with a hike?! We will be hitting the Tecolote Canyon Trail, and would love to have you join us. We do hike a at relatively faster pace, and this hike is ~6.7 miles round trip. If you feel you are up for the challenge, then please RSVP...
If you missed out the last time we were crossing bridges, we will be back at the end of this month crossing bridges and eating along the way. That is correct!! #FAS is back on for August 31st at 6:00 PM. We will be meeting up at 1875 El Prado San Diego, CA 92101 (The...
This is a month long journey that I (Onyeka Tefari) will be embarking on. I have previously done shorter bouts of this challenge, but it's a new month. With the way that I have been eating and the realization/acceptance or some of my vices... It is time for me to attempt to detox from some...
Join us on Saturday September 17th as we take on Iron Mountain located Poway California. We will be setting out at 5:30AM from the trail head. The views at the top are beautiful, and there are so many picturesque views on the way up. RSVP below to let us know you plan on joining us,...
This event is really for the Day 1 yogis that supported yoga when it was in The Garden. This is an Invitation Only event, but definitely check out some of the other yoga events that are on the schedule. For the Invitees The gates to the Garden will open at 5:45 PM, so feel free...
Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office. If you are just starting out hiking, this hike will get you in shape quickly. For those who have...
Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office. If you are just starting out hiking, this hike will get you in shape quickly. For those who have...
Three Sisters Falls is a great hike for rock scramble lovers and a popular waterfall destination in the Cleveland National Forest of Southern California. The falls slow to a trickle in the late summer months but the views are incredible year round! Hikers will find a variety of native desert plants and lots of animal...
Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office. If you are just starting out hiking, this hike will get you in shape quickly. For those who have...
This month we are working on getting from couch to completing the 5 peaks of Mission Trails. Kwaay Paay is one of the five peaks in the challenge. This is a 2.3-mile out-and-back trail near Santee, California. Generally considered a moderately challenging route, it takes an average of 1 h 33 min to complete. This...
Lake Murray is a gem in San Diego that is especially helpful as we prepare for the "Couch to 5 Peaks" challenge! It is an out and back trail, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge, we...
