Raw ’til 4

This is a month long journey that I (Onyeka Tefari) will be embarking on. I have previously done shorter bouts of this challenge, but it's a new month. With the...

Hiking San Diego: Iron Mountain

Iron Mountain 14995 CA-67, Poway, CA, United States

Join us on Saturday September 17th as we take on Iron Mountain located Poway California. We will be setting out at 5:30AM from the trail head. The views at the...

Yoga in The Garden!

The Garden San Diego, CA, United States

This event is really for the Day 1 yogis that supported yoga when it was in The Garden. This is an Invitation Only event, but definitely check out some of...

San Diego Sunrise Hike: Cowles Mountain

Cowles Mountain (Barker's Way) 6951 Barker Way, San Diego, CA, United States

Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in...

San Diego Sunrise Hike: Cowles Mountain

Cowles Mountain (Barker's Way) 6951 Barker Way, San Diego, CA, United States

Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in...

Hiking San Diego: Three Sisters Falls Trail

Three Sisters Fall San Diego, CA, United States

Three Sisters Falls is a great hike for rock scramble lovers and a popular waterfall destination in the Cleveland National Forest of Southern California. The falls slow to a trickle...

San Diego Sunrise Hike: Cowles Mountain

Cowles Mountain (Barker's Way) 6951 Barker Way, San Diego, CA, United States

Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in...

Hiking San Diego: Kwaay Paay

This month we are working on getting from couch to completing the 5 peaks of Mission Trails. Kwaay Paay is one of the five peaks in the challenge. This is...

Hiking San Diego: Lake Murray

Lake Murray 7004 Murray Park Dr, San Diego, CA, United States

Lake Murray is a gem in San Diego that is especially helpful as we prepare for the "Couch to 5 Peaks" challenge! It is an out and back trail, and...

Hiking San Diego: Tecelote Canyon

Tecelote Canyon 5090-4254 Tecolote Rd,, San Diego, CA, United States

This is a fun hike! We did this hike a few weeks ago, during one of the hottest times of the year in San Diego, and still thoroughly enjoyed this...

Hiking San Diego: HorseShoe Mountain Trail

Horshoe Mountain/Proctor Valley 12211 Proctor Valley Rd, Chula Vista, CA, United States

This trail is a lot of fun, with a lot of open fields, and views of neighboring mountains, and the nearby lake. There isn't a lot of coverage on this...

San Diego Sunrise Hike: Cowles Mountain

Cowles Mountain (Barker's Way) 6951 Barker Way, San Diego, CA, United States

Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in...

San Diego Sunrise Hike: Cowles Mountain

Cowles Mountain (Barker's Way) 6951 Barker Way, San Diego, CA, United States

Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in...

San Diego Sunrise Hike: Cowles Mountain

Cowles Mountain (Barker's Way) 6951 Barker Way, San Diego, CA, United States

Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in...

Hiking San Diego: Lake Murray

Lake Murray 7004 Murray Park Dr, San Diego, CA, United States

Lake Murray is a gem in San Diego that is especially helpful as we prepare for the "Couch to 5 Peaks" challenge! It is an out and back trail, and...