What is the Lymphatic System?
The lymphatic system is a vital part of the body's immune and circulatory systems. It is made up of a network of tissues and organs, including lymph nodes, the spleen, and the thymus, that help to rid the body of toxins, waste, and other unwanted materials. Lymph, a clear, watery fluid, flows through the lymphatic system and carries these materials away from the body's tissues.
Functions of the Lymphatic System?
The lymphatic system is our body's 'sewerage system'. It maintains fluid levels in our body tissues by removing all fluids that leak out of our blood vessels. The lymphatic system is important for the optimal functioning of our general and specific immune responses.
Additionally the lymphatic system:
- Returns protein and water from the interstitial to the cardiovascular system
- Absorbs protein, fat, and fat soluble vitamins throught the intestinal lymph vessels
- Recognizes and responds to foreign cells, moves, and cancel cells
What is Lymphatic Drainage Massage?
Lymphatic drainage massage is a therapeutic technique that is used to encourage the natural drainage of the lymph. This type of massage can be very beneficial for people who have swelling or fluid buildup in their tissues, as it can help to reduce these symptoms and improve overall health and well-being.
Some conditions that Manual Lymphatic Drainage massage is helpful in providing relieve include:
- Sprains
- Whiplash
- Post-Surgical Edema
- Fibromyalgia
- Chronic Fatigue Syndrome
- Rheumatoid Arthritis
- Scleroderma
- Migraine and Sinus Headaches
- Fibrocystic Breast Disease
- Pregnancy Edema
- Lymphedema
Benefits of Lymphatic Drainage Massage:
One of the main benefits of lymphatic drainage massage is that it can help to improve the function of the immune system. This is because the lymphatic system is an important part of the immune system, and by encouraging the natural drainage of lymph, the body is better able to fight off infections and other illnesses.
Lymphatic drainage massage can also be helpful for reducing stress and tension, and improving overall relaxation. This type of massage can help to promote a sense of calm and well-being, and can be very helpful for people who are dealing with chronic stress or anxiety.
In addition to these benefits, lymphatic drainage massage can also be useful for improving the appearance of the skin. This type of massage can help to reduce the appearance of cellulite, and can leave the skin looking smoother and more toned.
Overall, lymphatic drainage massage is a therapeutic technique that can be very beneficial for improving health and well-being. It can help to boost the immune system, reduce stress and tension, and improve the appearance of the skin. If you are interested in trying this type of massage, it is important to consult with a qualified massage therapist who is trained in lymphatic drainage techniques.
Getting a Manual Lymphatic Drainage Massage
Onyeka Tefari Wellness and Spa in San Diego offers a variety of massage therapies, including Lymphatic Drainage Massage. This type of massage is a therapeutic technique that is used to encourage the natural drainage of the lymph, which is a fluid that carries waste products and excess fluids away from the body's tissues.
At Onyeka Tefari Wellness and Spa, lymphatic drainage massage sessions are available in 75 and 90 minute increments. This allows clients to choose the length of massage that is most suitable for their individual needs and preferences.
During a lymphatic drainage massage session at Onyeka Tefari Wellness and Spa, the therapist will use gentle, rhythmic strokes and manipulations of the skin and underlying tissues to stimulate the lymphatic system and encourage the natural drainage of lymph.
After the massage is complete, clients will be provided with any necessary aftercare instructions and can go about their day feeling refreshed and rejuvenated. Overall, lymphatic drainage massage at Onyeka Tefari Wellness and Spa is a relaxing and therapeutic experience that can provide numerous health benefits.
