Hydrotherapy

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One of the topics that I had to research while in massage school is hydrotherapy. Hydrotherapy is the use of water for healing.  Water makes up 55%-60% of the human body. When we break it down, our blood is 95% water, bones are 22% water, and lean muscles are 75%. Clearly we need to take measures to stay properly hydrated. However, staying hydrated isn’t what...