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Sound Bath and Journaling

April 13

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Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa’s Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony.

As you lay comfortably on a soft mat, our experienced sound therapists will guide you through a journey of soothing vibrations produced by crystal sound bowls, promoting physical and emotional healing. The gentle hum of the bowls will help to quiet your mind, ease tension in your body, and stimulate your natural healing processes.

After your sound bath, you’ll have the chance to delve deeper into your inner self through a guided journaling session. This will allow you to gain a new perspective, explore your emotions, and cultivate a greater sense of well-being in your life.

At Onyeka Tefari Wellness & Spa, we believe that taking care of yourself is essential for your overall health and happiness. That’s why we’ve created this special class to help you unwind, relax, and renew your inner harmony. Come and experience the ultimate in self-care with our Crystal Sound Bath and Journal Class. We look forward to seeing you there!

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10mins: Getting Settled, Easy Breathwork, and Ambient Music

35 mins: Singing Bowl “Sound Bath” Meditation

15mins: Outro Ambient Music + Gratitude Exercise

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*Yoga mats are provided*

*Please bring a blanket and pillow for added comfort*

*Wear comfortable clothes*

*Avoid caffeine, alcohol, and large meals beforehand*

 

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Details

Date:
April 13
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Organizer

Onyeka Tefari
Phone
619-514-6660
Email
info@onyekatefari.com
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Venue

Onyeka Tefari Wellness & Spa
8755 Aero Drive Suite 225
San Diego, 92123 United States
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Phone
(619)514-6660
View Venue Website