- This event has passed.
Raw ’til 4
September 1 - September 30
How does it work? (and my modifications)
The premise is pretty simple, you only consume raw fruits and vegetables upon waking up until 4:00PM daily. Since I am doing this for the entire month, and I know myself… I am building a few adjustments (for me). I am adding herbal teas to the mix. Technically they are infusions, but they will be a part of my daily consumption. They are caffeine free (unless I drink green tea). If I do drink green tea, I will ensure that I double my water intake and only have green tea early in the morning to avoid disruption to my sleep schedule. I may add cashews or walnuts, but those would be limited to within 1 hour of 4:00, and only 3 times a week.
Obviously this is how I plan on doing this for me, and you are more than free to adjust this for your needs. Your primary intake should be raw until 4 though.
Right now this is a virtual event with the opportunity to build in some meet ups depending on interests. Feel free to lend any support you can give.