Hiking San Diego: Lake Murray
Lake Murray 7004 Murray Park Dr, San Diego, CA, United StatesLake Murray is a gem in San Diego that is especially helpful as we prepare for the "Couch to 5 Peaks" challenge! It is an out and back trail, and...
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San Diego Sunrise Hike: Cowles Mountain
Cowles Mountain (Barker's Way) 6951 Barker Way, San Diego, CA, United StatesCowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office. If you are just starting out hiking, this hike will get you in shape quickly. For those who have...
San Diego Sunrise Hike: Cowles Mountain
Cowles Mountain (Barker's Way) 6951 Barker Way, San Diego, CA, United StatesCowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office. If you are just starting out hiking, this hike will get you in shape quickly. For those who have...
San Diego Sunrise Hike: Cowles Mountain
Cowles Mountain (Barker's Way) 6951 Barker Way, San Diego, CA, United StatesCowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office. If you are just starting out hiking, this hike will get you in shape quickly. For those who have...
San Diego Sunrise Hike: Cowles Mountain
Cowles Mountain (Barker's Way) 6951 Barker Way, San Diego, CA, United StatesCowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office. If you are just starting out hiking, this hike will get you in shape quickly. For those who have...
Hiking San Diego: Lake Murray
Lake Murray 7004 Murray Park Dr, San Diego, CA, United StatesLake Murray is a gem in San Diego that is especially helpful as we prepare for the "Couch to 5 Peaks" challenge! It is an out and back trail, and...
Hiking San Diego: Kwaay Paay
This month we are working on getting from couch to completing the 5 peaks of Mission Trails. Kwaay Paay is one of the five peaks in the challenge. This is a 2.3-mile out-and-back trail near Santee, California. Generally considered a moderately challenging route, it takes an average of 1 h 33 min to complete. This...
San Diego Sunrise Hike: Cowles Mountain
Cowles Mountain (Barker's Way) 6951 Barker Way, San Diego, CA, United StatesCowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office. If you are just starting out hiking, this hike will get you in shape quickly. For those who have...
December’s Charity Event: Packaging Winter Items
Valencia Park/Malcolm X Library 5148 Market St, San Diego, CA, United StatesWe will be assembling the packages received as part of our December Charity Event: "Warm Heads Warm Hearts" we are hoping to be able to put together 200 packages that include 2 winter beanies, a set of gloves, and 2 pairs of socks. This event is kid friendly, so bring your children along to get...
Free
Sound Bath and Journaling
Onyeka Tefari Wellness & Spa 8755 Aero Drive, San Diego, United StatesJoin us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of...
Sound Bath and Journaling
Onyeka Tefari Wellness & Spa 8755 Aero Drive, San Diego, United StatesJoin us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Sound Bath and Journaling
Onyeka Tefari Wellness & Spa 8755 Aero Drive, San Diego, United StatesJoin us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Sound Bath and Journaling
Onyeka Tefari Wellness & Spa 8755 Aero Drive, San Diego, United StatesJoin us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Sound Bath and Journaling
Onyeka Tefari Wellness & Spa 8755 Aero Drive, San Diego, United StatesJoin us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Sound Bath and Journaling
Onyeka Tefari Wellness & Spa 8755 Aero Drive, San Diego, United StatesJoin us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...