Hiking San Diego: Lake Murray
Lake Murray 7004 Murray Park Dr, San Diego, CA, United StatesLake Murray is a gem in San Diego that is especially helpful as we prepare for the "Couch to 5 Peaks" challenge! It is an out and back trail, and...
Lake Murray is a gem in San Diego that is especially helpful as we prepare for the "Couch to 5 Peaks" challenge! It is an out and back trail, and...
This month we are working on getting from couch to completing the 5 peaks of Mission Trails. Kwaay Paay is one of the five peaks in the challenge. This is a 2.3-mile out-and-back trail near Santee, California. Generally considered a moderately challenging route, it takes an average of 1 h 33 min to complete. This...
Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office. If you are just starting out hiking, this hike will get you in shape quickly. For those who have...
We will be assembling the packages received as part of our December Charity Event: "Warm Heads Warm Hearts" we are hoping to be able to put together 200 packages that...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Get ready to dig deep into the world of gardening as we relaunch our highly anticipated Seed Sharing Sundays at Onyeka Tefari Wellness and Spa. Join us on the 2nd Sunday of each month at 8755 Aero Drive for a delightful morning of seed swapping, plant talk, and camaraderie. Whether you're a seasoned gardener or...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...
Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa's Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling, to promote deep relaxation and inner harmony. As you lay comfortably on a soft mat, our...