On the longest night of the year, the earth pauses before the light returns. Join us the morning before the winter solstice for 45 minutes of reflection, sound and intention. We’ll gently look back at the year, rest in the vibrations of the crystal bowls, and close by setting an intention for the year ahead: a feeling you want to grow, not a resolution to fix.

We gather outdoors in our courtyard, so dress in warm layers. Mats, bolsters, blankets and eye pillows are provided. No experience needed. Come as you are.

Details

• Date and time: Sunday, December 20, 10:00 to 11:00 AM. Arrive at 10:00 to check in and settle in; the sound bath itself runs about 45 minutes.
• Location: Onyeka Tefari Wellness & Spa courtyard, 8755 Aero Drive, Suite 225, San Diego, CA 92123
• Price: $15
• Spots: Limited to 12
• Rain date: If it rains, we’ll reschedule to Sunday, December 27 at 10:00 AM.

New to sound baths? Read The Still Point: How to Find Calm in the Busiest Week of the Year to learn what to expect.

Reserve Your Spot!