BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Onyeka Tefari Wellness and Spa - ECPv6.10.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Onyeka Tefari Wellness and Spa
X-ORIGINAL-URL:https://onyekatefari.com
X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230810T180000
DTEND;TZID=UTC:20230810T190000
DTSTAMP:20260415T162719
CREATED:20230602T020320Z
LAST-MODIFIED:20230602T020322Z
UID:10000271-1691690400-1691694000@onyekatefari.com
SUMMARY:Sound Bath and Journaling
DESCRIPTION:Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa’s Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling\, to promote deep relaxation and inner harmony. \nAs you lay comfortably on a soft mat\, our experienced sound therapists will guide you through a journey of soothing vibrations produced by crystal sound bowls\, promoting physical and emotional healing. The gentle hum of the bowls will help to quiet your mind\, ease tension in your body\, and stimulate your natural healing processes. \nAfter your sound bath\, you’ll have the chance to delve deeper into your inner self through a guided journaling session. This will allow you to gain a new perspective\, explore your emotions\, and cultivate a greater sense of well-being in your life. \nAt Onyeka Tefari Wellness & Spa\, we believe that taking care of yourself is essential for your overall health and happiness. That’s why we’ve created this special class to help you unwind\, relax\, and renew your inner harmony. Come and experience the ultimate in self-care with our Crystal Sound Bath and Journal Class. We look forward to seeing you there! \n…………………………………………………………… \n10mins: Getting Settled\, Easy Breathwork\, and Ambient Music \n35 mins: Singing Bowl “Sound Bath” Meditation \n15mins: Outro Ambient Music + Gratitude Exercise \n…………………………………………………………… \n*Yoga mats are provided* \n*Please bring a blanket and pillow for added comfort* \n*Wear comfortable clothes* \n*Avoid caffeine\, alcohol\, and large meals beforehand* \n  \n\n\n                Reserve Your Spot!\n        \n                \n                     \n                                                                    \n                        \n                        \n                        \n                                                                                         \n                                        \n                                            The selected time is no longer available
URL:https://onyekatefari.com/event/sound-bath-and-journal-thursdays-2-2/2023-08-10/
LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States
CATEGORIES:Classes,Sound Therapy
ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2023/05/soundbathclassFB-min.png
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
GEO:32.8081924;-117.1398287
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230824T180000
DTEND;TZID=UTC:20230824T190000
DTSTAMP:20260415T162720
CREATED:20230602T020320Z
LAST-MODIFIED:20230602T020322Z
UID:10000272-1692900000-1692903600@onyekatefari.com
SUMMARY:Sound Bath and Journaling
DESCRIPTION:Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa’s Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling\, to promote deep relaxation and inner harmony. \nAs you lay comfortably on a soft mat\, our experienced sound therapists will guide you through a journey of soothing vibrations produced by crystal sound bowls\, promoting physical and emotional healing. The gentle hum of the bowls will help to quiet your mind\, ease tension in your body\, and stimulate your natural healing processes. \nAfter your sound bath\, you’ll have the chance to delve deeper into your inner self through a guided journaling session. This will allow you to gain a new perspective\, explore your emotions\, and cultivate a greater sense of well-being in your life. \nAt Onyeka Tefari Wellness & Spa\, we believe that taking care of yourself is essential for your overall health and happiness. That’s why we’ve created this special class to help you unwind\, relax\, and renew your inner harmony. Come and experience the ultimate in self-care with our Crystal Sound Bath and Journal Class. We look forward to seeing you there! \n…………………………………………………………… \n10mins: Getting Settled\, Easy Breathwork\, and Ambient Music \n35 mins: Singing Bowl “Sound Bath” Meditation \n15mins: Outro Ambient Music + Gratitude Exercise \n…………………………………………………………… \n*Yoga mats are provided* \n*Please bring a blanket and pillow for added comfort* \n*Wear comfortable clothes* \n*Avoid caffeine\, alcohol\, and large meals beforehand* \n  \n\n\n                Reserve Your Spot!\n        \n                \n                     \n                                                                    \n                        \n                        \n                        \n                                                                                         \n                                        \n                                            The selected time is no longer available
URL:https://onyekatefari.com/event/sound-bath-and-journal-thursdays-2-2/2023-08-24/
LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States
CATEGORIES:Classes,Sound Therapy
ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2023/05/soundbathclassFB-min.png
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
GEO:32.8081924;-117.1398287
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924
END:VEVENT
END:VCALENDAR