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X-WR-CALNAME:Onyeka Tefari Wellness and Spa
X-ORIGINAL-URL:https://onyekatefari.com
X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa
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TZID:America/Los_Angeles
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DTSTART:20220313T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221003T043000
DTEND;TZID=America/Los_Angeles:20221003T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221104T214300Z
UID:10000037-1664771400-1664776800@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-03/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221004T043000
DTEND;TZID=America/Los_Angeles:20221004T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T093155Z
UID:10000038-1664857800-1664863200@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-04/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221004T080000
DTEND;TZID=America/Los_Angeles:20221004T170000
DTSTAMP:20260509T174831
CREATED:20221005T000947Z
LAST-MODIFIED:20221005T000947Z
UID:10000059-1664870400-1664902800@onyekatefari.com
SUMMARY:Hiking San Diego: Three Sisters Falls Trail
DESCRIPTION:Three Sisters Falls is a great hike for rock scramble lovers and a popular waterfall destination in the Cleveland National Forest of Southern California. The falls slow to a trickle in the late summer months but the views are incredible year round! Hikers will find a variety of native desert plants and lots of animal life. Start early or late in the day as it gets hot\, bring lots of water\, and use caution as this is a challenging hike that involves scrambling\, rock traversing— particularly if hiking to the third waterfall or traversing the rocky bottom. This route is not recommended for kids or dogs due to these sections. The trail has been greatly improved and rerouted so ropes are no longer needed. \nAn adventure pass is required to be displayed in vehicles when using the Forest for recreation purpose. Information about where to purchase day/multi-day/annual passes can be found here.
URL:https://onyekatefari.com/event/hiking-san-diego-three-sisters-falls-trail/
LOCATION:Three Sisters Fall\, San Diego\, CA\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=:
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
GEO:32.9846;-116.67714
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221005T043000
DTEND;TZID=America/Los_Angeles:20221005T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T093612Z
UID:10000039-1664944200-1664949600@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-05/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221006T043000
DTEND;TZID=America/Los_Angeles:20221006T060000
DTSTAMP:20260509T174831
CREATED:20221004T155318Z
LAST-MODIFIED:20221104T214343Z
UID:10000050-1665030600-1665036000@onyekatefari.com
SUMMARY:Hiking San Diego: Kwaay Paay
DESCRIPTION:This month we are working on getting from couch to completing the 5 peaks of Mission Trails. Kwaay Paay is one of the five peaks in the challenge. This is a 2.3-mile out-and-back trail near Santee\, California. Generally considered a moderately challenging route\, it takes an average of 1 h 33 min to complete. This is a very popular area for hiking\, and it is open all year round. \nWith us starting this hike at 4:30\, be sure to bring a light (headlamp)\, and dress appropriately for the weather. \nNote: If you plan on joining\, be sure to message us to let us know. This way we will look out for you. \n 
URL:https://onyekatefari.com/event/hiking-san-diego-kwaay-paay/2022-10-06/
LOCATION:CA
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/Kwaaypaay-2048x1536-1.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221007T043000
DTEND;TZID=America/Los_Angeles:20221007T060000
DTSTAMP:20260509T174831
CREATED:20221004T213009Z
LAST-MODIFIED:20221104T214947Z
UID:10000052-1665117000-1665122400@onyekatefari.com
SUMMARY:Hiking San Diego: Lake Murray
DESCRIPTION:Lake Murray is a gem in San Diego that is especially helpful as we prepare for the “Couch to 5 Peaks” challenge! It is an out and back trail\, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge\, we need to get use to hiking long distances between the mountains\, and Lake Murray is a nice fill in for that need. \nWe will be starting early\, so be sure to bring light (headlamp)\, and dress appropriately for the weather. \nParking: We meet up near the Lake Murray Park side of the lake\, so the address for the venue gets you right in front of where we will be meeting up at. \nFrom All Trails: \nDiscover this 5.7-mile out-and-back trail near La Mesa\, California. Generally considered an easy route\, it takes an average of 1 h 43 min to complete. This is a very popular area for birding\, fishing\, and road biking\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-lake-murray/2022-10-07/
LOCATION:Lake Murray\, 7004 Murray Park Dr\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/lakemurray.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221008T063000
DTEND;TZID=America/Los_Angeles:20221008T083000
DTSTAMP:20260509T174831
CREATED:20221004T214056Z
LAST-MODIFIED:20221108T094240Z
UID:10000056-1665210600-1665217800@onyekatefari.com
SUMMARY:Hiking San Diego: Tecelote Canyon
DESCRIPTION:This is a fun hike! We did this hike a few weeks ago\, during one of the hottest times of the year in San Diego\, and still thoroughly enjoyed this hike. There is ample shade in some parts of the hike\, while other areas there isn’t any cover at all. Be sure to dress appropriately for the weather\, bring your water\, and protection from the sun! Be sure to RSVP\, so we know to look out for you! \nGet Fit With Keith \nThis hike is being coordinated by the GFWK group. Be sure to join the FB group to learn of other hikes that the group organizes. \n  \nFrom All trails \nGet to know this 6.7-mile out-and-back trail near San Diego\, California. Generally considered a moderately challenging route\, it takes an average of 2 h 20 min to complete. This is a very popular area for hiking\, mountain biking\, and running\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-tecelote-canyon/
LOCATION:Tecelote Canyon\, 5090-4254 Tecolote Rd\,\, San Diego\, CA\, 92110\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/tecelotecanyon.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221009T053000
DTEND;TZID=America/Los_Angeles:20221009T083000
DTSTAMP:20260509T174831
CREATED:20221004T223433Z
LAST-MODIFIED:20221108T094646Z
UID:10000057-1665293400-1665304200@onyekatefari.com
SUMMARY:Hiking San Diego: HorseShoe Mountain Trail
DESCRIPTION:This trail is a lot of fun\, with a lot of open fields\, and views of neighboring mountains\, and the nearby lake. There isn’t a lot of coverage on this hike\, so be sure to dress in layers\, and bring enough water to stay hydrated. \nParking: The address is just up the way from the trailhead. Look out for a Black Nissan Rogue\, as we will be parked earlier to meet up with people. RSVP to let us know that you plan on attending. \nFrom All Trails \nExplore this 3.7-mile out-and-back trail near Jamul\, California. Generally considered a moderately challenging route\, it takes an average of 2 h 20 min to complete. This is a popular trail for hiking\, but you can still enjoy some solitude during quieter times of day. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-horseshoe-mountain-trail/
LOCATION:Horshoe Mountain/Proctor Valley\, 12211 Proctor Valley Rd\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/horseshoe-2048x1152-1.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221010T043000
DTEND;TZID=America/Los_Angeles:20221010T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T094803Z
UID:10000040-1665376200-1665381600@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-10/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221011T043000
DTEND;TZID=America/Los_Angeles:20221011T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T094901Z
UID:10000041-1665462600-1665468000@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-11/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221012T043000
DTEND;TZID=America/Los_Angeles:20221012T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T094941Z
UID:10000042-1665549000-1665554400@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-12/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221014T043000
DTEND;TZID=America/Los_Angeles:20221014T060000
DTSTAMP:20260509T174831
CREATED:20221004T213009Z
LAST-MODIFIED:20221108T095119Z
UID:10000053-1665721800-1665727200@onyekatefari.com
SUMMARY:Hiking San Diego: Lake Murray
DESCRIPTION:Lake Murray is a gem in San Diego that is especially helpful as we prepare for the “Couch to 5 Peaks” challenge! It is an out and back trail\, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge\, we need to get use to hiking long distances between the mountains\, and Lake Murray is a nice fill in for that need. \nWe will be starting early\, so be sure to bring light (headlamp)\, and dress appropriately for the weather. \nParking: We meet up near the Lake Murray Park side of the lake\, so the address for the venue gets you right in front of where we will be meeting up at. \nFrom All Trails: \nDiscover this 5.7-mile out-and-back trail near La Mesa\, California. Generally considered an easy route\, it takes an average of 1 h 43 min to complete. This is a very popular area for birding\, fishing\, and road biking\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-lake-murray/2022-10-14/
LOCATION:Lake Murray\, 7004 Murray Park Dr\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/lakemurray.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221015T053000
DTEND;TZID=America/Los_Angeles:20221015T083000
DTSTAMP:20260509T174831
CREATED:20221004T235456Z
LAST-MODIFIED:20221108T095407Z
UID:10000058-1665811800-1665822600@onyekatefari.com
SUMMARY:Hiking San Diego: Horse to South Beach Trail
DESCRIPTION:Explore this 3.1-mile loop trail near San Diego\, California. Generally considered an easy route\, it takes an average of 54 min to complete. This is a popular trail for birding\, hiking\, and running\, but you can still enjoy some solitude during quieter times of day. \nCoordinates to Parking: 32.54347\, -117.10632 \nThere isn’t a physical address in terms of street and building number\, but the coordinates lead us to the parking spot where we will be starting out from.
URL:https://onyekatefari.com/event/hiking-san-diego-horse-to-south-beach-trail/
LOCATION:Horse to South Beach Trail\, San Diego\, CA\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/horsetosouthbeach.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
GEO:32.54347;-117.10632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221017T043000
DTEND;TZID=America/Los_Angeles:20221017T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T095626Z
UID:10000043-1665981000-1665986400@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-17/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221018T043000
DTEND;TZID=America/Los_Angeles:20221018T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T095723Z
UID:10000044-1666067400-1666072800@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-18/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221019T043000
DTEND;TZID=America/Los_Angeles:20221019T060000
DTSTAMP:20260509T174831
CREATED:20221004T213009Z
LAST-MODIFIED:20221108T095835Z
UID:10000054-1666153800-1666159200@onyekatefari.com
SUMMARY:Hiking San Diego: Lake Murray
DESCRIPTION:Lake Murray is a gem in San Diego that is especially helpful as we prepare for the “Couch to 5 Peaks” challenge! It is an out and back trail\, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge\, we need to get use to hiking long distances between the mountains\, and Lake Murray is a nice fill in for that need. \nWe will be starting early\, so be sure to bring light (headlamp)\, and dress appropriately for the weather. \nParking: We meet up near the Lake Murray Park side of the lake\, so the address for the venue gets you right in front of where we will be meeting up at. \nFrom All Trails: \nDiscover this 5.7-mile out-and-back trail near La Mesa\, California. Generally considered an easy route\, it takes an average of 1 h 43 min to complete. This is a very popular area for birding\, fishing\, and road biking\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-lake-murray/2022-10-19/
LOCATION:Lake Murray\, 7004 Murray Park Dr\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/lakemurray.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221020T043000
DTEND;TZID=America/Los_Angeles:20221020T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T095952Z
UID:10000045-1666240200-1666245600@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-20/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221021T043000
DTEND;TZID=America/Los_Angeles:20221021T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T100041Z
UID:10000046-1666326600-1666332000@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-21/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221024T043000
DTEND;TZID=America/Los_Angeles:20221024T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T100358Z
UID:10000047-1666585800-1666591200@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-24/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221025T043000
DTEND;TZID=America/Los_Angeles:20221025T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T100540Z
UID:10000048-1666672200-1666677600@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-25/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221026T043000
DTEND;TZID=America/Los_Angeles:20221026T060000
DTSTAMP:20260509T174831
CREATED:20221004T213009Z
LAST-MODIFIED:20221104T213459Z
UID:10000055-1666758600-1666764000@onyekatefari.com
SUMMARY:Hiking San Diego: Lake Murray
DESCRIPTION:Lake Murray is a gem in San Diego that is especially helpful as we prepare for the “Couch to 5 Peaks” challenge! It is an out and back trail\, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge\, we need to get use to hiking long distances between the mountains\, and Lake Murray is a nice fill in for that need. \nWe will be starting early\, so be sure to bring light (headlamp)\, and dress appropriately for the weather. \nParking: We meet up near the Lake Murray Park side of the lake\, so the address for the venue gets you right in front of where we will be meeting up at. \nFrom All Trails: \nDiscover this 5.7-mile out-and-back trail near La Mesa\, California. Generally considered an easy route\, it takes an average of 1 h 43 min to complete. This is a very popular area for birding\, fishing\, and road biking\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-lake-murray/2022-10-26/
LOCATION:Lake Murray\, 7004 Murray Park Dr\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/lakemurray.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221027T043000
DTEND;TZID=America/Los_Angeles:20221027T060000
DTSTAMP:20260509T174831
CREATED:20221004T155318Z
LAST-MODIFIED:20221104T213241Z
UID:10000051-1666845000-1666850400@onyekatefari.com
SUMMARY:Hiking San Diego: Kwaay Paay
DESCRIPTION:This month we are working on getting from couch to completing the 5 peaks of Mission Trails. Kwaay Paay is one of the five peaks in the challenge. This is a 2.3-mile out-and-back trail near Santee\, California. Generally considered a moderately challenging route\, it takes an average of 1 h 33 min to complete. This is a very popular area for hiking\, and it is open all year round. \nWith us starting this hike at 4:30\, be sure to bring a light (headlamp)\, and dress appropriately for the weather. \nNote: If you plan on joining\, be sure to message us to let us know. This way we will look out for you. \n 
URL:https://onyekatefari.com/event/hiking-san-diego-kwaay-paay/2022-10-27/
LOCATION:CA
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/Kwaaypaay-2048x1536-1.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221031T043000
DTEND;TZID=America/Los_Angeles:20221031T060000
DTSTAMP:20260509T174831
CREATED:20221003T080053Z
LAST-MODIFIED:20221104T212629Z
UID:10000049-1667190600-1667196000@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-31/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
END:VCALENDAR