BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Onyeka Tefari Wellness and Spa - ECPv6.10.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://onyekatefari.com X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20250101T000000 END:STANDARD TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20250101T000000 END:STANDARD TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20250710T173000 DTEND;TZID=UTC:20250710T190000 DTSTAMP:20260421T094109 CREATED:20241115T040954Z LAST-MODIFIED:20250310T220844Z UID:10000524-1752168600-1752174000@onyekatefari.com SUMMARY:Sunset and Full Moon Hike: Cowles Mountain via Service Road DESCRIPTION:Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow! \nLocation: [6940 Barker Way San Diego CA 92119] \nJoin us for an unforgettable hike at Cowles Mountain\, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails\, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its final rays over the landscape\, we’ll witness a breathtaking spectacle together\, surrounded by a community of nature enthusiasts. Embrace the tranquility of the evening and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunset experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain. URL:https://onyekatefari.com/event/sunset-and-full-moon-hike-cowles-mountain-via-service-road-4/2025-07-10/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Adventures,Full Moon Hike,Hiking ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/08/Cowles-Mountain.jpeg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250713T123000 DTEND;TZID=UTC:20250713T133000 DTSTAMP:20260421T094109 CREATED:20250603T174334Z LAST-MODIFIED:20250606T031200Z UID:10000511-1752409800-1752413400@onyekatefari.com SUMMARY:Monthly Bantaba DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n Sunday\, May 17\, 2026 IN 3 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, June 14\, 2026 IN 7 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, July 12\, 2026 IN 11 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, August 9\, 2026 IN 15 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up URL:https://onyekatefari.com/event/monthly-bantaba-2-2-2/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Seed Share ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2024/01/MonthlyBantabaFB-Presentation-2.jpg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250716T120000 DTEND;TZID=America/Los_Angeles:20250716T130000 DTSTAMP:20260421T094111 CREATED:20250519T203419Z LAST-MODIFIED:20250519T231550Z UID:10000534-1752667200-1752670800@onyekatefari.com SUMMARY:Munch & Learn: Understanding the Unique Mental Health Challenges Faced by BIPOC Communities DESCRIPTION:About This Session:\nIn honor of BIPOC Mental Health Awareness Month\, join us for a critical conversation about the distinct mental health struggles experienced by Black\, Indigenous\, and People of Color (BIPOC) communities. From systemic inequities to cultural stigma\, this session will explore the layered challenges that impact emotional well-being—and pathways to healing. \nLed by Jerisha Lacrae\, licensed therapist and founder of Therapy for Black Women\, this discussion will cover: \n\nThe impact of racism\, intergenerational trauma\, and identity-based stress on mental health\nBarriers to care\, from cultural stigma to lack of representation in therapy\nStrategies for resilience\, self-advocacy\, and accessing culturally competent support\n\nWhether you’re navigating these challenges personally\, supporting loved ones\, or seeking to deepen your allyship\, this session offers space for learning and reflection. \nWho Should Attend: \n\nBIPOC individuals seeking community and resources\nMental health professionals\, educators\, and advocates\nAllies committed to fostering inclusive wellness spaces\n\nRegister now to secure your spot \nDate & Time: 07/16/2025 at 12:30PM PST\nLocation: Virtual (Zoom link provided upon registration)\nHosted by: Onyeka Tefari Wellness & Spa\nFeatured Speaker: Jerisha LaCrae\, Founder of Therapy for Black Women. \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n \n \n The selected time is no longer available URL:https://onyekatefari.com/event/munch-learn-understanding-the-unique-mental-health-challenges-faced-by-bipoc-communities/ LOCATION:Onyeka Tefari Wellness & Spa (Virtual Session)\, Virtual Session Link will be shared upon registration\, United States CATEGORIES:Munch & Learn ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2025/05/BIPOCEvent.jpg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250726T070000 DTEND;TZID=America/Los_Angeles:20250726T090000 DTSTAMP:20260421T094112 CREATED:20250717T053534Z LAST-MODIFIED:20250717T053600Z UID:10000540-1753513200-1753520400@onyekatefari.com SUMMARY:San Diego Sunrise Yoga & Paddle Boarding Summer Series DESCRIPTION:Start your morning with serenity and adventure! Join us for our Sunrise Yoga & Paddle Boarding Series\, where we’ll blend mindful movement with the beauty of San Diego’s waters. \nEvent Flow:\n7:00 – 7:30 AM – Check-in & paddle board prep\n7:30 – 7:50 AM – Gentle sunrise yoga stretch (all levels welcome!)\n8:00 – ~8:50 AM – Stand-up paddle boarding adventure (45 min – 1 hour) \nStay longer if you’re feeling the good vibes—we won’t rush the magic! \nLocation: Beautiful San Diego waters (exact launch spot TBD) \n Why Join? \n\nConnect with nature in a unique\, peaceful setting\nStrengthen your body and calm your mind\nExplore San Diego from the water at the most tranquil time of day\n\nWhat to Bring: \n\nYour own paddle board & life vest/PFD\nYoga mat\nSunscreen\, water\, and a sense of adventure!\n\nOptional Participation:\nCan’t stay for the full event? No problem! Feel free to join just for yoga or paddle boarding—arrive when you can and flow at your own pace. \nAll are welcome\, however you choose to enjoy the morning! \n(Full participation requires your own board + mat.). Let’s flow\, paddle\, and embrace summer mornings together. URL:https://onyekatefari.com/event/sunrise-yoga-paddle-boarding-summer-series/ LOCATION:TBD\, San Diego\, CA\, United States CATEGORIES:SUP ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2025/07/SUP.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250727T100000 DTEND;TZID=America/Los_Angeles:20250727T113000 DTSTAMP:20260421T094112 CREATED:20250616T013558Z LAST-MODIFIED:20250616T042047Z UID:10000535-1753610400-1753615800@onyekatefari.com SUMMARY:Cool Kindness Weekly Outreach (Week 1) DESCRIPTION:Every Sunday\, our team provides immediate heat relief to San Diego’s unhoused neighbors during the hottest hours of the day. \nWhat to Expect:\n• 10:00 AM – Volunteer check-in & supply prep (ice-cold waters\, fruit packs\, snacks)\n• 10:15 AM – Brief orientation & team assignments\n• 10:30-11:15 AM – Direct distribution in targeted high-need areas\n• 11:15-11:30 AM – Regroup to share experiences and debrief \nWhat We Bring: \n\nChilled bottled water & electrolyte drinks\n Ready-to-eat fruit (oranges\, bananas)\nTasty snacks\n\n  \nVolunteer Notes: \n\nNo experience needed – we’ll train you onsite\nWear comfortable shoes\, sun protection & a smile\n\n\n“You don’t realize how powerful a cold drink is until you see someone cry from relief.” – 2024 Volunteer URL:https://onyekatefari.com/event/cool-kindness-weekly-outreach/ LOCATION:Neil Good Day Center\, 299 17th St\, San Diego\, CA\, 92101\, United States CATEGORIES:Charity ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2025/06/CoolKindness2025.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.7078719;-117.1483152 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Neil Good Day Center 299 17th St San Diego CA 92101 United States;X-APPLE-RADIUS=500;X-TITLE=299 17th St:geo:-117.1483152,32.7078719 END:VEVENT END:VCALENDAR