BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Onyeka Tefari Wellness and Spa - ECPv6.10.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Onyeka Tefari Wellness and Spa X-ORIGINAL-URL:https://onyekatefari.com X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20240310T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20241103T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20240303T123000 DTEND;TZID=UTC:20240303T133000 DTSTAMP:20260517T121308 CREATED:20231228T000543Z LAST-MODIFIED:20240211T190307Z UID:10000396-1709469000-1709472600@onyekatefari.com SUMMARY:Monthly Bantaba DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n Sunday\, May 17\, 2026\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, June 14\, 2026 IN 3 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, July 12\, 2026 IN 7 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, August 9\, 2026 IN 11 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up URL:https://onyekatefari.com/event/monthly-bantaba-3-2-2-2/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Seed Share ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2024/01/MonthlyBantabaFB-Presentation-2.jpg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240303T140000 DTEND;TZID=UTC:20240303T150000 DTSTAMP:20260517T121309 CREATED:20231228T001031Z LAST-MODIFIED:20231228T001032Z UID:10000387-1709474400-1709478000@onyekatefari.com SUMMARY:Kneadful Yoga: Releasing Tightness DESCRIPTION:Kneadful Yoga: Releasing Tightness” is an exclusive yoga class meticulously crafted to focus on one primary goal – releasing the grip of tight muscles. If you’ve ever felt the discomfort of tension and knots in your body\, this class is your dedicated sanctuary for relief. \nIn “Kneadful Yoga\,” we prioritize the science of muscle release. Our experienced instructors will lead you through a curated sequence of poses and stretches aimed at targeting those stubborn knots and areas of tension. Through mindful movements and deep stretches\, you will learn to unlock\, soothe\, and relax even the most deeply held muscular tightness. \nThis class is open to participants of all levels\, regardless of your experience with yoga. We understand that life’s demands can lead to stress and physical discomfort\, which is why we’ve created a safe space for you to let go of these issues and embrace the freedom that comes with supple muscles. \nExperience the profound sense of relief and satisfaction that comes from addressing tight muscles directly. Join us in “Kneadful Yoga” to embark on a journey of liberation and discover a renewed sense of well-being\, flexibility\, and relaxation. Say goodbye to muscle tension and hello to a revitalized\, more comfortable you. \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n \n \n The selected time is no longer available URL:https://onyekatefari.com/event/kneadful-yoga-releasing-tightness-2-2/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Classes,Yoga ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/10/Untitled-design-25.jpg GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20240316T140000 DTEND;TZID=America/Denver:20240317T120000 DTSTAMP:20260517T121311 CREATED:20231219T061912Z LAST-MODIFIED:20240228T212810Z UID:10000411-1710597600-1710676800@onyekatefari.com SUMMARY:Camping & Community: A Wellness Fusion at Kumeyaay Lake DESCRIPTION:Get ready to immerse yourself in a transformative experience that harmonizes body\, mind\, and spirit! Onyeka Tefari Wellness and Spa\, in collaboration with B.P.D.S.O\, invites you to join us for a captivating camping event at the scenic Kumeyaay Lake Campground – a celebration of wellness\, community\, and self-discovery. \nHiking Adventures: Embark on a journey through nature’s wonders with our guided hikes. Explore the lush trails surrounding Kumeyaay Lake\, reconnecting with the earth beneath your feet and rejuvenating your senses with the breathtaking beauty of the outdoors. \nYoga for the Soul: Awaken your inner peace with invigorating yoga sessions led by experienced instructors. Whether you’re a seasoned yogi or a first-timer\, our sessions are tailored to embrace all levels\, promoting physical well-being and a sense of serenity. \nFireside Discussions: Gather around the warmth of the fire for soul-stirring conversations. Engage in deep\, meaningful discussions that touch upon life\, community\, and personal growth. This is an opportunity to share stories\, exchange ideas\, and foster connections that last a lifetime. \nSelf-Reflection and Wellness Workshops: Nourish your mind and body through workshops designed to inspire self-reflection and holistic well-being. From mindfulness practices to wellness tips\, our experts will guide you on a journey of self-discovery and empowerment. \nOptional Camping Experience: For those looking to test the waters of camping or reconnect with the great outdoors\, we offer an optional camping experience. It’s a perfect opportunity for first-timers or those who haven’t camped in a while to try out their equipment in a supportive environment. \nThis event is more than just a camping trip; it’s a celebration of community\, a sanctuary for self-reflection\, and a canvas for deep connections. Join us at Kumeyaay Lake Campground\, where nature and well-being unite to create an unforgettable experience. \nCamping Overnight: Check-in is 03/16/24  @ 2:00PM and Checkout is 03/17/24 @12:00PM \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nLocation: Kumeyaay Lake Campground (Site 14) \nSecure your spot now\, and let the adventure begin! Embrace the joy of community\, the rhythm of drums\, and the serenity of nature with Onyeka Tefari Wellness and Spa in collaboration with B.P.D.S.O. \n  \nThings to Bring: \n\nTent: Ensure it’s appropriate for the number of people attending and weather conditions.\nSleeping Bags and Sleeping Pads: Keep you warm and comfortable during the night.\nClothing: Pack according to the weather forecast. Include layers\, jackets\, hats\, and gloves if it gets cold at night.\nFootwear: Sturdy hiking boots or shoes for walking around the campsite and exploring the area.\nCooking Equipment: Portable stove or grill\, utensils\, pots\, pans\, plates\, and cups for cooking and eating meals.\nFood and Water: Bring enough food for your stay\, including snacks\, and plenty of water for drinking and cooking.\nCooler: To keep perishable food fresh\, especially if you’re camping in warmer weather.\nFirewood and Matches/Lighter: Check if firewood is allowed at the campsite and bring fire-starting tools.\nFirst Aid Kit: Include bandages\, antiseptic wipes\, pain relievers\, insect repellent\, and any necessary medications.\nFlashlights or Headlamps: Essential for navigating around the campsite at night.\nSun Protection: Sunscreen\, sunglasses\, and hats to protect yourself from the sun.\nTrash Bags: Leave no trace – pack out what you pack in.\nMap and Compass: In case you plan to explore hiking trails or areas around the lake.\nEntertainment: Books\, cards\, musical instruments\, or other items for entertainment during downtime.\nPersonal Items: Toiletries\, hand sanitizer\, towels\, and any other personal hygiene items you might need.\n\nSee you by the fire! URL:https://onyekatefari.com/event/camping-community-a-wellness-fusion-at-kumeyaay-lake/ LOCATION:Kumeyaay Lake Campground\, 2 Father Junipero Serra Trail\, San Diego\, 92119\, United States CATEGORIES:Adventures,Hiking,Sound Therapy,Yoga ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/12/4.jpg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240325T183000 DTEND;TZID=UTC:20240325T203000 DTSTAMP:20260517T121311 CREATED:20240319T164818Z LAST-MODIFIED:20240319T165306Z UID:10000460-1711391400-1711398600@onyekatefari.com SUMMARY:Full Moon Hike: Cowles Mountain via Service Road DESCRIPTION:Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow! \nDate: [03/25/2024]\nTime: [6:30PM]\nLocation: [6940 Barker Way San Diego CA 92119] \nCalling all night owls and nature enthusiasts! Step into a world of wonder as we embark on an unforgettable Full Moon Hike!  Let the luminous moonlight guide our path and illuminate our spirits on this extraordinary journey through the wilderness. ✨We will get started just before the sunsets for the day\, so we will be able to see the array of colors of the sunset. \nWhether you’re an experienced hiker or a first-time moon gazer\, this magical experience is for everyone! Our experienced guides will ensure a safe and awe-inspiring journey for all participants. \nReserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so\, we are able to send out updates or new information\, and keep you up to date on any changes regarding this event! URL:https://onyekatefari.com/event/full-moon-hike-cowles-mountain-via-service-road-4/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Adventures,Full Moon Hike,Hiking ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/08/Cowles-Mountain.jpeg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20240331T140000 DTEND;TZID=America/Denver:20240331T150000 DTSTAMP:20260517T121311 CREATED:20231219T052005Z LAST-MODIFIED:20240325T045912Z UID:10000409-1711893600-1711897200@onyekatefari.com SUMMARY:Crystal Elevation Sound Bath DESCRIPTION:Welcome to our monthly series of transformative experiences\, the “Crystal Elevation Sound Bath” workshops. Each month\, we invite you to join us for a rejuvenating escape from the demands of daily life as we explore the harmonious union of crystals and sound to elevate your mind\, body\, and spirit to new heights of tranquility. \nIn these immersive workshops\, you’ll be enveloped in the soothing vibrations of crystal bowls\, and resonant instruments\, creating a symphony of sound that resonates with the frequencies of healing crystals. As you recline in a comfortable position\, surrounded by carefully selected crystals\, you’ll experience a profound sense of serenity and balance. \nThe Crystal Elevation Sound Bath is not only a sonic retreat but also a guided exploration of the energetic properties of crystals. Learn how specific crystals amplify and enhance the healing power of sound\, promoting emotional release\, stress reduction\, and overall well-being. Our experienced facilitators will guide you through a meditation that harnesses the combined energy of sound and crystals to elevate your consciousness and foster a deep sense of inner peace. \nWhether you’re a seasoned practitioner or new to the world of crystal healing and sound therapy\, these monthly workshops offer a welcoming space for all. Join us each month for an unforgettable journey of relaxation\, renewal\, and elevation as you immerse yourself in the harmonious synergy of Crystal Elevation Sound Bath. Elevate your spirit\, align your energy\, and leave feeling refreshed and revitalized. \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n \n \n The selected time is no longer available URL:https://onyekatefari.com/event/crystal-elevation-sound-bath/2024-03-31/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Classes,Sound Therapy ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/12/CrystalSoundBath.jpg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT END:VCALENDAR