BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Onyeka Tefari Wellness and Spa - ECPv6.10.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Onyeka Tefari Wellness and Spa X-ORIGINAL-URL:https://onyekatefari.com X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20240310T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20241103T080000 END:STANDARD TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Denver:20240209T180000 DTEND;TZID=America/Denver:20240209T193000 DTSTAMP:20260517T151941 CREATED:20240207T044037Z LAST-MODIFIED:20240207T044037Z UID:10000442-1707501600-1707507000@onyekatefari.com SUMMARY:New Moon Energy: Evening Hike and Lunar Intentions - Feb'2024 DESCRIPTION:Join us for an enchanting Lunar Intentions Hike with Onyeka Tefari Wellness and Spa\, a unique and transformative experience that connects you with the energy of the new moon. This guided hike is designed to help you set meaningful intentions\, find inner peace\, and deepen your connection with the night sky. \nAs the new moon graces the night sky with its subtle glow\, we’ll embark on a journey into the heart of nature. Our experienced guides will lead you through a captivating trail that winds through pristine landscapes\, allowing you to immerse yourself in the magic of the night. \nThroughout the hike\, you’ll have the opportunity to reflect on your goals and desires for the upcoming lunar cycle. We’ll encourage moments of mindfulness and introspection\, providing a space for you to tune into your inner wisdom and set powerful intentions. The quiet of the night\, broken only by the sounds of nature\, will deepen your sense of purpose and connection to the cosmos. URL:https://onyekatefari.com/event/new-moon-energy-evening-hike-and-lunar-intentions-feb2024/ LOCATION:Grinding Rock Trail\, 8895 Bushy Hill Dr\, Santee\, 92071\, United States CATEGORIES:Hiking ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/11/newmoon.jpg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240211T140000 DTEND;TZID=UTC:20240211T150000 DTSTAMP:20260517T151941 CREATED:20231115T182610Z LAST-MODIFIED:20231115T191736Z UID:10000386-1707660000-1707663600@onyekatefari.com SUMMARY:Kneadful Yoga: Releasing Tightness DESCRIPTION:Kneadful Yoga: Releasing Tightness” is an exclusive yoga class meticulously crafted to focus on one primary goal – releasing the grip of tight muscles. If you’ve ever felt the discomfort of tension and knots in your body\, this class is your dedicated sanctuary for relief. \nIn “Kneadful Yoga\,” we prioritize the science of muscle release. Our experienced instructors will lead you through a curated sequence of poses and stretches aimed at targeting those stubborn knots and areas of tension. Through mindful movements and deep stretches\, you will learn to unlock\, soothe\, and relax even the most deeply held muscular tightness. \nThis class is open to participants of all levels\, regardless of your experience with yoga. We understand that life’s demands can lead to stress and physical discomfort\, which is why we’ve created a safe space for you to let go of these issues and embrace the freedom that comes with supple muscles. \nExperience the profound sense of relief and satisfaction that comes from addressing tight muscles directly. Join us in “Kneadful Yoga” to embark on a journey of liberation and discover a renewed sense of well-being\, flexibility\, and relaxation. Say goodbye to muscle tension and hello to a revitalized\, more comfortable you. \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n \n \n The selected time is no longer available URL:https://onyekatefari.com/event/kneadful-yoga-releasing-tightness-2/2024-02-11/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Classes,Yoga ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/10/Untitled-design-25.jpg GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240218T123000 DTEND;TZID=UTC:20240218T133000 DTSTAMP:20260517T151943 CREATED:20240130T225124Z LAST-MODIFIED:20240212T042854Z UID:10000395-1708259400-1708263000@onyekatefari.com SUMMARY:Monthly Bantaba DESCRIPTION:Join us for Seed Bantaba!  Formerly known as our monthly seed sharing\, this gathering is all about community\, connection\, and cultivating a love for gardening.  Mark your calendars for 2/18/24 and come share seeds\, gardening tips\, and plant cuttings with us. Plus\, indulge in delicious bites from local small black-owned businesses: empanadas from Ecuador\, sambusas from Somalia and Ethiopia\, Bissap/Wonjo from SeneGambia\, and mini cakes and cupcakes from a San Diego native. We’ll also have fresh vegetable salads straight from our organic garden! \nBring the whole family – it’s a kid-friendly event where we celebrate food\, culture\, and growth together. See you there! \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n Sunday\, May 17\, 2026\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, June 14\, 2026 IN 3 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, July 12\, 2026 IN 7 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, August 9\, 2026 IN 11 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up URL:https://onyekatefari.com/event/monthly-bantaba/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Seed Share ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2024/01/MonthlyBantabaFB-Presentation-3.jpg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20240225T140000 DTEND;TZID=America/Denver:20240225T150000 DTSTAMP:20260517T151944 CREATED:20231219T052005Z LAST-MODIFIED:20240325T045912Z UID:10000408-1708869600-1708873200@onyekatefari.com SUMMARY:Crystal Elevation Sound Bath DESCRIPTION:Welcome to our monthly series of transformative experiences\, the “Crystal Elevation Sound Bath” workshops. Each month\, we invite you to join us for a rejuvenating escape from the demands of daily life as we explore the harmonious union of crystals and sound to elevate your mind\, body\, and spirit to new heights of tranquility. \nIn these immersive workshops\, you’ll be enveloped in the soothing vibrations of crystal bowls\, and resonant instruments\, creating a symphony of sound that resonates with the frequencies of healing crystals. As you recline in a comfortable position\, surrounded by carefully selected crystals\, you’ll experience a profound sense of serenity and balance. \nThe Crystal Elevation Sound Bath is not only a sonic retreat but also a guided exploration of the energetic properties of crystals. Learn how specific crystals amplify and enhance the healing power of sound\, promoting emotional release\, stress reduction\, and overall well-being. Our experienced facilitators will guide you through a meditation that harnesses the combined energy of sound and crystals to elevate your consciousness and foster a deep sense of inner peace. \nWhether you’re a seasoned practitioner or new to the world of crystal healing and sound therapy\, these monthly workshops offer a welcoming space for all. Join us each month for an unforgettable journey of relaxation\, renewal\, and elevation as you immerse yourself in the harmonious synergy of Crystal Elevation Sound Bath. Elevate your spirit\, align your energy\, and leave feeling refreshed and revitalized. \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n \n \n The selected time is no longer available URL:https://onyekatefari.com/event/crystal-elevation-sound-bath/2024-02-25/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Classes,Sound Therapy ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/12/CrystalSoundBath.jpg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT END:VCALENDAR